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The 1:1

The 1:1

By: Dan Oliver
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Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life. We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be. No jargon. No judgement. No quick fixes. Just honest conversations, simple ideas, and one thing to think about or act on each week. This is The 1:1. Let’s have a conversation.© 2026 Dan Oliver Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The Fear Of Not Knowing

    The Fear Of Not Knowing
    12 Oct 2026

    You don't need to know exactly what you're supposed to do, or where to start, when you walk in to a fitness facility, you just need to start. One workout is all it takes to build momentum from and then that can compound week by week, month by month, year by year, enableling you to live a more fruitful life, on your terms.
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    8 min
  • Stop Trying To Be 25

    Stop Trying To Be 25
    2 Oct 2026

    There's a very good chance that you're comparing your 50, 60 or 70 year old body to your past 25 year old self....STOP! Life longevity, confidence and being more than capable, that's your new vision.
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    8 min
  • You Don't Have A Fitness Problem

    You Don't Have A Fitness Problem
    21 Sep 2026

    Are you really prioritising your health? Or are you delaying making vital changes NOW that will benefit your future self.
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    6 min
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