Ever had those awkward moments in the gym?

From random stalkers, weird eye contact, or

just right out looney tunes like individuals that

entertain the thoughts of why people do what they do? Then listen on in!

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When it comes to wellness there are these seasons where we're doing all the right things. Our nutrition, workouts, and recovery habits are firing at all cylinders and we are getting results we want. Until something comes along to disrupt the flow.

In this episode, we talk intensely about the process our wellness undergoes when it spirals from good, bad, to ugly, and what we need to do to reverse the cycle both mentally and physically.

2020 has been one hell of a year.

A Global pandemic, racial inequality,

and mask enforcements.

However, the worst of these has to be

the fear of getting Coivid-19...

In this episode, Trea talks to Johnny

about his struggle with Covid-19, testing

positive for Covid-19 and how is a wellness

was affected.