For many women, PCOS/PMOS is about far more than weight. It's the unexplained symptoms, hormonal changes, exhaustion, frustration and sometimes years of wondering why their body feels like it's working against them.

In this episode of Teachers Off Duty, I'm joined by Mary-Jo Maguire from MJ Nutrition, a nutritionist specialising in hormonal health who also has personal experience of living with the condition. We explore the symptoms women often overlook, the challenges of getting a diagnosis, insulin resistance, weight management and the overwhelming amount of conflicting advice surrounding nutrition and exercise.

Most importantly, we discuss practical ways to manage PCOS/PMOS, understand your body and make informed decisions about your health without constantly chasing another quick fix.

Whether you're already diagnosed, suspect you may have PCOS/PMOS or simply want to understand the condition better, this episode is for you.

Find us on Instagram:

Marina: @coachmarinahardiman

Mary-Jo: @mj.nutrition_

Hosted on Acast. See acast.com/privacy for more information.

Ten things go right. One thing goes wrong. Which one are you still thinking about at bedtime?

In this Monday morning bonus episode, I'm looking at how quickly a missed workout, an unplanned weekend or an unfinished goal can become “I’ve failed” and how much progress we overlook when that happens.

I’m talking about all-or-nothing thinking, the expectations we set ourselves, and how to learn from a difficult day without turning it into a judgement about who we are.

Your challenge this week is simple: write down one success and one thing you’re grateful for each day. From preparing a meal to choosing rest when you need it, those small wins count. It’s time you started counting them.

Hosted on Acast. See acast.com/privacy for more information.

How many times have you started another diet, promised yourself this time would be different, but quietly wondered how long you'd actually stick to it?

I gained 30kg while teaching, despite spending years actively trying to lose weight. What I didn't realise at the time was how much those repeated attempts were affecting my confidence, my decisions around food and my ability to trust myself.

In Episode 113 of Teacher Off Duty, I'm exploring why losing weight can feel harder with every new attempt, how the constant cycle of restriction, guilt and restarting keeps you stuck, and what it actually takes to start rebuilding trust in yourself.

If you're a teacher who's tired of trying to figure it all out alone, follow me on Instagram @coachmarinahardiman or DM COACHING to find out how we could work together.

Hosted on Acast. See acast.com/privacy for more information.