Are you afraid of building bulky muscle? You're not alone! On this episode of the Talking Up Fitness Podcast, we dive into one of the most common fitness myths: the fear of “bulky muscle.” Spoiler alert—it’s not real!

We unpack the origins of this fear, why it holds so many people back, and the simple truth about building muscle and body fat. From understanding the science behind muscle growth to actionable tips to achieve the look you want, this episode delivers clarity and confidence to anyone starting their fitness journey.

• What You’ll Learn Today:
• Why the idea of "bulky muscle" is a myth.
• How body fat—not muscle—impacts your physique.
• The benefits of muscle-building for your health, metabolism, and longevity.

Your Takeaway Challenge:
Pick one exercise you love and lift something heavier than you have in the past few weeks. Try just 1–2 reps and notice how it feels. This could be the start of something amazing.

Links & Resources:

• Subscribe to the Talking Up Fitness Podcast for more myth-busting and actionable fitness tips.
• Share this episode with a friend who needs a fresh perspective on lifting weights.
• Got questions or feedback? Connect with us at Talking Up Fitness⁠

Stay tuned for more episodes where we discuss fitness, wellness routines, and share inspiring stories from our community.

If you found today’s episode helpful, please share it with someone who might need this perspective. Don’t forget to subscribe and leave us a review.

In this episode of Talking Up Fitness, Tai tackles one of the tougher topics: why people sometimes leave gyms.

From finding the right nutrition balance and personalizing your workout to feeling connected in a community, we’ll explore common roadblocks and how to move past them.

We get real about how F45 Herricks is designed to keep you motivated, supported, and making progress. Tune in to discover what might be holding you back and simple, actionable steps to get more out of your workouts!

Connect with Us:

• Website: ⁠Talking Up Fitness⁠

Stay tuned for more episodes where we discuss fitness, wellness routines, and share inspiring stories from our community.

Real Progress Isn’t Always About the Scale! In this episode of the Talking Up Fitness Podcast, we’re breaking down why the number on the scale can sometimes feel like it’s holding you back, even when you’re making real progress. If you’re frustrated by a stubborn scale, this episode is for you!

Join us as we dive into body recomposition and why gaining muscle while losing fat is a huge win—even if the scale doesn’t move. We’ll explore the science behind muscle gain, how it transforms your body, and why shifting your focus to strength, energy, and how you feel can lead to true, lasting results.

Ready to see fitness from a new perspective? Tune in, challenge yourself, and start celebrating the victories that go beyond the scale.

Connect with Us:

• Website: ⁠Talking Up Fitness⁠

Stay tuned for more episodes where we discuss fitness, wellness routines, and share inspiring stories from our community.

If you found today’s episode helpful, please share it with someone who might need this perspective. Don’t forget to subscribe and leave us a review.