Cover of THE ONE DECISION AWAY PODCAST

THE ONE DECISION AWAY PODCAST

THE ONE DECISION AWAY PODCAST

By: Kelly Ann Gorman
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The One Decision Away Podcast supports women over 40 navigating life transitions, mindset shifts, and personal growth. Each episode helps you reset, rebuild, and create a more aligned, intentional life through wellness, productivity, and reinvention. Connect with me at everythingismessy.com. Love the show? Subscribe to The One Decision Away Podcast and Substack, and if you have a minute, leave a review. Your support helps more women find these conversations exactly when they need them most.

theonedecisionawaypodcast.substack.comKelly Ann Gorman Hygiene & Healthy Living Social Sciences
Episodes
  • WHAT TO EAT DURING PERIMENOPAUSE: HIGH-FIBER, HIGH-PROTEIN FOODS FOR WOMEN 40+ (EP. 16)

    WHAT TO EAT DURING PERIMENOPAUSE: HIGH-FIBER, HIGH-PROTEIN FOODS FOR WOMEN 40+ (EP. 16)
    6 Oct 2026

    If you’re navigating perimenopause and suddenly feel like your body has completely changed, you are not alone.

    In this episode, I’m talking about what to eat during perimenopause, why fiber and protein matter, and how simple, affordable, plant-powered foods can become part of a realistic wellness routine.

    I’m also sharing more about The Bean & Pea Reset Guide, which I created for women 40+ who want simple recipes and small habits without restrictive diets, complicated meal plans, or an all-or-nothing approach.

    IN THIS EPISODE:

    * What to eat during perimenopause

    * Why fiber and protein are important

    * Simple ways to add more beans, peas, and plant-powered foods

    * Creating realistic food and wellness habits after 40

    * Why small changes can create momentum

    * What inspired me to create The Bean & Pea Reset Guide

    You don’t need to change your entire life overnight.

    Sometimes it starts with one meal, one habit, and one decision to take better care of yourself.

    GET THE BEAN & PEA RESET GUIDE

    Simple, high-fiber, high-protein, plant-powered recipes and realistic wellness habits created with women 40+ in mind.

    Get the guide plus 20 bonus recipes from my first book Everything is Messy here:https://v2.stan.store/theonedecisionaway/p/the-bean-pea-reset-guide

    HELP GROW THE PODCAST

    If this episode helped you, please share it with a woman who needs to hear this conversation.

    And if you have a minute, leave a review on Apple Podcasts. Your reviews help more women discover The One Decision Away Podcast and join this conversation about perimenopause, wellness, and creating your next chapter.

    Thank you for being here.

    This episode and guide are for educational purposes only and are not medical advice. Talk with your healthcare provider about your individual nutrition and wellness needs.

    STANSTORE: https://v2.stan.store/theonedecisionaway

    LINKTREE: https://linktr.ee/kellyanngormanofficial

    INSTAGRAM: https://www.instagram.com/kellyanngormanofficial/

    TIKTOK: https://www.tiktok.com/@everythingismessy

    SUBSTACK:



    Get full access to ONE DECISION AWAY at theonedecisionawaypodcast.substack.com/subscribe
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    25 min
  • PERIMENOPAUSE AND THE THINGS WE WERE NEVER TAUGHT (EP. 15)

    PERIMENOPAUSE AND THE THINGS WE WERE NEVER TAUGHT (EP. 15)
    17 Sep 2026
    Perimenopause Flipped My Life Upside Down: Hitting Rock Bottom, Struggling With My Mental Health & the Food Changes That Helped Me Feel Better. All in today’s show!What happens when you hit rock bottom and finally realize your body has been trying to tell you something?In this episode, I’m talking honestly about perimenopause, menopause, mental health, listening to your body, and the changes that forced me to slow down, pay attention, and start doing things differently.I’m also sharing how my viral bean and pea salad videos turned into a completely unexpected part of my wellness journey—(adding high fiber to my diet) and why I believe women are looking for simple, quick, affordable recipes that don’t just taste good, but actually make them feel good in their bodies.We’ll talk about food, energy, mindset, mental health, and what it can look like to rebuild your relationship with yourself when you’ve been running on empty.If you’re navigating perimenopause or menopause, feeling disconnected from your body, or simply trying to figure out what actually makes you feel better, this episode is for you.Want more?Subscribe to my Substack for new episodes, personal stories, wellness conversations, recipes, and more.And grab a copy of my book, Everything Is Messy, which includes 10 chapters of personal growth + 20 of my favorite budget-friendly vegan recipes.Right now, when you purchase Everything Is Messy, you’ll also receive the digital files for all three of my Coloring Collins children’s coloring books FREE.I also shared my latest Substack about self-publishing, pulling my book off the shelf, self-doubt, comparison syndrome, and what I’m learning along the way. I’ve included links to some of my favorite brands and products below. You can read that here!Because sometimes your next chapter starts with simply listening to what your body has been trying to tell you all along.MENTIONED IN THE SHOWGRAB THE BEAN AND PEA RESET GUIDE HERE: https://stan.store/theonedecisionawayPodcast PartnershipsWork With Kelly Here! Mala Girl SuperpowdersRepurpose.ioFetch Rewards. Use code FUF9B for 2,000 points today!ALL MY LINKS: https://linktr.ee/kellyanngormanofficialSubscribe to Substack here! Find me on Instagram @ kellyanngormanofficial Find me on TikTok @everythingismessy Get full access to ONE DECISION AWAY at theonedecisionawaypodcast.substack.com/subscribe
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    28 min
  • WHY I EAT BEANS FOR BREAKFAST: MENOPAUSE, ENERGY & THE ONE FOOD CHANGE THAT CHANGED MY ROUTINE (EP. 14)

    WHY I EAT BEANS FOR BREAKFAST: MENOPAUSE, ENERGY & THE ONE FOOD CHANGE THAT CHANGED MY ROUTINE (EP. 14)
    24 Aug 2026
    What if one of the simplest changes you could make to your breakfast could completely change the way you feel throughout the day?In this episode of The One Decision Away Podcast, I’m revisiting something that has become a surprisingly important part of my daily routine: eating beans for breakfast.Yes. Beans. For breakfast.If you’ve spent any time on social media, you may have heard about BeanTok and the conversation around eating beans as part of a high-fiber diet. I originally started experimenting with beans after seeing women talk about the changes they were experiencing, and I decided to see what would happen if I made beans a consistent part of my own morning routine.What started as an experiment became something I genuinely look forward to.In this episode, I’m sharing why I continue to eat beans for breakfast, what I noticed when I made this change, and why this has become especially interesting to me as a woman navigating menopause.I talk about energy, digestion, fiber, blood sugar, gut health, inflammation, and the importance of paying attention to how your own body responds to the foods you eat.I also share what I’ve learned about soluble fiber and why I think we should be talking much more about the role fiber can play in our overall health and wellness, especially as women get older.For me, this isn’t about following another extreme diet or jumping on the latest wellness trend.It’s about finding simple things that make me feel better and that I can actually sustain.And that’s really the bigger message behind this episode.Sometimes we’re looking for a complicated answer when the next step might actually be incredibly simple.This is my personal experience and what has worked for me. It is not medical or nutritional advice, and everyone’s body is different. If you’re making significant changes to your diet or have a medical condition, talk with your healthcare professional about what’s right for you.If you’re a woman over 40 navigating menopause, changing energy levels, digestion, sleep, weight, or simply trying to figure out why your body suddenly seems to be doing things it never did before, I hope this episode gives you something to think about.Maybe your next chapter starts with a decision as simple as changing what’s on your breakfast plate.And sometimes, you really are one decision away.If you enjoyed this episode, please leave a review for The One Decision Away Podcast. Reviews help other women find the show and discover conversations that may be exactly what they need to hear.And if you try beans for breakfast after listening, I want to hear about it. Tag me or send me a DM — I’m always curious to hear what other women are experiencing on their own wellness journeys.If this episode resonated with you, please take a moment to leave a review for The One Decision Away Podcast. Reviews help other women discover the show and find these conversations when they need them most.Thank you for listening, sharing, and being part of this community. I truly appreciate you being here.MENTIONED IN THE SHOWGRAB THE BEAN AND PEA RESET GUIDE HERE: https://stan.store/theonedecisionawayFOLLOW ME ON TIKTOK AT EVERYTHINGISMESSY EVERYTHING IS MESSY EBOOKCOLORING COLLINS COLORING BOOKSREPURPOSE.IO TO REPURPOSE ALL YOU CONTENT ONLINEFETCH REWARDS. USE MY CODE “FUF9B”MALA GIRL SUPERFOOD BROTHSTHE ONE DECISION AWAY ACCOUNTABILITY EXPERIENCEPODCAST PARTNERSHIPSCONNECT WITH KELLY ANN ONLINEFILLO’S WALKING TAMALES AND BEANS Get full access to ONE DECISION AWAY at theonedecisionawaypodcast.substack.com/subscribe
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    29 min
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