Cover of THE BONAFIDE PODCAST

THE BONAFIDE PODCAST

THE BONAFIDE PODCAST

By: Tiana Lenihan
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Summary
Lifestyle, faith, health & wellness, relationships, routines and so much more!Tiana Lenihan Hygiene & Healthy Living
Episodes
  • Episode 5: The perfect woman doesn't exist
    15 Oct 2026

    Be a good mom. Be a good wife. Have a career. Keep a clean house. Work out. Eat healthy. Have hobbies. Have boundaries. Look good. Stay feminine. Be ambitious. Be present. Get enough sleep.

    And somehow…make it all look effortless. 😂

    In this episode, we're talking about the impossible checklist women are constantly handed and what happens when we finally admit that we can't and don't want to, do it all perfectly.

    I'm talking motherhood, marriage, fitness, body image, the pressure of social media, keeping up with your home, faith, ambition and the constant feeling that we're somehow falling behind.

    Because maybe the problem isn't that you're not doing enough.

    Maybe the standard was impossible to begin with.

    This is a reminder that you can want to grow without believing you're not enough where you are. You can take care of your body without punishing it. You can love your family without losing yourself. And you can build a beautiful life without making it look perfect.

    There is no perfect woman.

    There is just the real one.

    And honestly? I think she's a lot more interesting anyway! 💕

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    19 min
  • Episode 4: The pressure to have your life together
    8 Oct 2026

    Do you ever feel like you're behind in life?

    Like you should have more money, a better body, a cleaner house, a stronger marriage, a better routine, a successful career, more confidence, more faith… and somehow you're supposed to have it all figured out at the same time?

    Yeah. Same.

    In this episode of The Bonafide Podcast, we're talking about the pressure to “have your life together” and how social media, comparison, perfectionism, and constantly trying to improve ourselves can leave us feeling like we're never actually enough.

    Because maybe you don't need a complete life overhaul.

    Maybe you don't need to become “that girl.”

    Maybe you just need to stop waiting for your life to finally begin.

    We're talking about learning to grow without hating where you are, separating your goals from everyone else's expectations, finding the next right step, and remembering that a full life doesn't have to be a perfect one.

    You are not behind.

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    23 min
  • Episode 3: Who am I now? The identity crisis no one wants to talk about
    1 Oct 2026

    Who am I now?

    It’s a question so many women quietly ask themselves, especially after big life changes like motherhood, marriage, moving, career changes, or simply growing into a different version of yourself.

    In this episode of The Bonafide Podcast, we’re talking about the identity crisis no one really prepares you for. What happens when you don’t necessarily want your old life back, but you miss parts of the person you used to be? How do you figure out who you are underneath all the roles, responsibilities, expectations, and noise?

    We’re talking motherhood, body image, faith, people-pleasing, outgrowing old versions of yourself, and learning to listen to what you actually want.

    Because maybe you haven’t lost yourself.

    Maybe you’re just getting reacquainted with who you are now. 🤍

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    19 min
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