THE 3-STEP RECOVERY ROUTINE: SAUNA, COLD PLUNGE, VITAMIN C
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THE 3-STEP RECOVERY ROUTINE: SAUNA, COLD PLUNGE, VITAMIN C
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Recovery should feel like part of your training, not another thing to overthink.
We sit down with Krista from Sweathouse Paradise Valley to break down contrast therapy, including infrared sauna, cold plunges, and vitamin C showers. She shares how to structure a session, how long to stay in the heat and cold, and what beginners should know before jumping in.
We also talk about hydration, deep sleep, HRV, muscle recovery, and why colder is not always better. Whether you train hard or simply want to feel better, this episode offers practical ways to make recovery easier and more consistent.
Subscribe, share with someone who needs to recover better, and leave a review with your go-to recovery routine.
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