Cover of Switchbacks and Sweat Stains

Switchbacks and Sweat Stains

Switchbacks and Sweat Stains

By: Charlie Haney Lea Mulligan Mike Basuini and Will
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3 running coaches, Charlie, Lea, Mike and our good friend Will are your source Southeastern trail and ultra running news, tips and banter.Charlie Haney, Lea Mulligan, Mike Basuini and Will
Episodes
  • Ep. 55 UTMB: A Nuanced Experience Part 1

    Ep. 55 UTMB: A Nuanced Experience Part 1
    28 Sep 2026

    Back from Europe and in the gang picked up right where they left off! We talk about travel, highs and lows of the trip and recap TDS.

    Us the code DYRT when you visit The Fooster for 10% your order and try out the DYRT Pack: a selection of our favorite nutrition and training goodies.

    https://thefooster.com/
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    1 hr and 39 min
  • Ep. 54 Chatting about Chatt: Big Changes Coming

    Ep. 54 Chatting about Chatt: Big Changes Coming
    23 Aug 2026

    It's been a while and the timing of our absence has not been perfect, but we address the changes coming to trail running in Chattanooga. We give our thoughts, share the info we have and answer listener questions. We're happy to keep discussing and you can ask us any time.


    Don't forget to use the code DYRT for 10% off at thefooster.com

    and try out our DYRT pack with our favorite nutrition and gear!
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    1 hr and 39 min
  • Ep. 53 Talking Cocodona with Michael and Crew!

    Ep. 53 Talking Cocodona with Michael and Crew!
    10 Jul 2026

    We finally caught up with Michael Hartupee and his crew to recap his awesome race at Cocodona 250 back in May. It's a great episode, so this goes without saying, but stay for a great story at the end!


    Use the code DYRT for 10% your order on The Fooster! Also, try our DYRT starter pack at https://thefooster.com/
    Show more Show less
    1 hr and 53 min
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