Cover of Sustainable in the Suburbs | Reduce Waste, Sustainable Habits & Intentional Living

Sustainable in the Suburbs | Reduce Waste, Sustainable Habits & Intentional Living

Sustainable in the Suburbs | Reduce Waste, Sustainable Habits & Intentional Living

By: Sarah Robertson-Barnes | Sustainable Living Expert Low Waste Educator
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Want to waste less, save money, and build a more sustainable home life?


Do you care about sustainable living but feel overwhelmed by all the advice, products, pressure, and endless lists of things you are supposed to change?


If that sounds like you, you’re in the right place. Sustainable in the Suburbs helps you reduce waste, build sustainable habits, and make intentional living feel more doable at home — in a way that works for real people, real families, real budgets, real routines, and real homes.


Hosted by Sarah Robertson-Barnes — sustainability educator, writer, speaker, former high school science teacher, suburban mum, and founder of Sustainable in the Suburbs — the show offers practical, non-judgmental guidance to help you waste less, spend more intentionally, buy less, use what you already have, and make thoughtful changes at home. Sarah’s background in science education and technical writing helps her make complex sustainability topics clear, approachable, and useful in everyday life.


Because sustainable living is not just about eco-friendly products or making every possible swap. It is about creating a home life that is better for the planet while also working for your budget, energy, family, routines, and capacity.


On the podcast, you’ll hear practical conversations and ideas about:

  • Low waste living and reducing waste at home
  • Sustainable habits that fit real life
  • Reducing food waste and building low-waste kitchen routines
  • Buying less, using what you have, and reducing overconsumption
  • Sustainable parenting and sustainable living with kids
  • Composting, decluttering, plastic-free living, and eco-frugal living
  • Making holidays and celebrations less wasteful
  • Bringing more slow living and intentional living into everyday life
  • Building a more sustainable home life without adding more pressure



Choose an episode and hit play. Follow or subscribe for practical ideas to help make sustainable living feel more doable at home.


Next steps:

Free Household Waste Audit Workbook

A Beginner’s Guide to a Sustainable Kitchen

Read the Sustainable in the Suburbs blog

Join the Sustainable in the Suburbs newsletter


Start where you are, use what you have, and live a little greener — one small shift at a time!

© 2026 Sustainable in the Suburbs | Reduce Waste, Sustainable Habits & Intentional Living Parenting & Families Relationships
Episodes
  • 61: Zero Waste Menstrual Care — Finding What Works for You

    61: Zero Waste Menstrual Care — Finding What Works for You
    27 Oct 2026
    Curious about zero waste menstrual care, but overwhelmed by the options? Between menstrual cups, discs, reusable pads, period underwear, and conflicting information about materials and safety, figuring out where to start can feel like a project of its own.After ten years of using a menstrual cup—and recently trying period underwear for an unpredictable perimenopausal cycle—I’m sharing firsthand experience with comfort, fit, and getting comfortable with reusable period products.From the waste and recurring costs of disposables to PFAS concerns and product testing, there is plenty to consider beyond absorbency. Access matters, too—upfront costs, clean water, laundry, and privacy all affect which options are practical.Explore ways to reduce waste through period care that fits your body, budget, and routines, with room for both reusable and disposable products. A practical place to start with low waste living, one period product at a time.Next episode, I’ll be joined by Cherie Hoeger, co-founder and CEO of Saalt, for a closer look at reusable period care.TakeawaysWhat makes menstrual cups and discs differentWhy fit matters when choosing a cupGetting comfortable with reusable padsHow period underwear can fit seamlessly into your monthly routinePFAS concerns and questions to ask about product testingDisposable options with made eco-friendly materialsHow affordability and access shape period care choicesOrganizations working to address period povertyOne Small ShiftChoose one part of managing your period that you’d like to make easier—overnight protection, spotting, comfort, recurring purchases, or waste—and explore one option that could help.Some links below are affiliate links. If you purchase through them, I may earn a commission at no extra cost to you.Related Blog PostsPeriod Care OverviewMenstrual Cups/DiscsCloth PadsPeriod UnderwearZero Waste Bathroom SwapsRelated Episodes47: Eco-Friendly Bathroom Swaps to Reduce Waste and Save MoneyResourcesSHOP: All my period care picks!Put A Cup In It: Menstrual Cup QuizThe Period Purse — CanadaMoon Time Connections — CanadaPERIOD. — United StatesResearch and Further ReadingDavid Suzuki Foundation: Eco-friendly menstrual productsWomen and Gender Equality Canada: Period costs and accessWomen and Gender Equality Canada: Menstrual equity and the 2023 surveyUNEP: Menstrual products and their alternatives—life cycle assessment reviewUS EPA: Understanding PFAS and health risks2025 research: PFAS in reusable period productsSupport the showConnect With MeWebsiteNewsletterShopInstagramSupport the ShowSustainable in the Suburbs is mixed and edited by Cardinal StudioIf you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.
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    22 min
  • 60: Rethinking Sustainable Living — Care Work, Community, and Interdependence with Laura Danger

    60: Rethinking Sustainable Living — Care Work, Community, and Interdependence with Laura Danger
    13 Oct 2026
    So much of sustainable living is still presented to us as an individual project — something we are supposed to manage inside our own homes through how we shop, how much we throw away, and all the habits we build around those choices.But what if sustainability is actually asking something bigger?In this conversation, I’m joined by Laura Danger, author of No More Mediocre: A Call to Reimagine Our Relationships and Demand More, to talk about what changes when we start thinking about sustainability through the lens of care, community, and interdependence.We begin with something seemingly simple: hand-me-downs. But circulating clothes, toys, bikes, and other resources requires labour, connection, and a willingness to participate in the life of a community. From there, we talk about why care work remains so deeply gendered and undervalued, and how those same patterns show up in environmental work and the systems behind what we buy, use, and throw away.We also get into hyper-individualism, consumption, and the idea of weaponized incompetence on a cultural scale — what happens when we are taught not to know or care where things come from, where they go when we are finished with them, or who absorbs the costs along the way.And we talk about what it means to build something different: sharing resources, participating in mutual aid, showing up for neighbours, and recognizing that interdependence is not a failure of independence. It is how healthy communities work.If low waste living was your own doorway into questioning consumption, or if you’re trying to build a more intentional life that is less isolated and more connected to the people around you, this conversation asks a bigger question: what are we actually trying to sustain?TakeawaysWhy circulating hand-me-downs is radical care workThe connection between gendered labour and sustainable livingWhy care work is essential infrastructure in our homes and communitiesHow hyper-individualism keeps us isolated and overburdenedWhat cultural “weaponized incompetence” can look like in sustainabilityWhy understanding systemic problems does not mean our individual choices stop matteringReciprocity, mutual aid, and the difference between community and transactionWhy sharing resources can strengthen both social connection and community resilienceWhy sustainable communities cannot be built through individual self-sufficiency aloneWhat it means to be a villager, rather than simply wishing for a villageOne Small ShiftThis week, choose one small way to participate more actively in the community around you. That could mean joining or using your local Buy Nothing group, passing something along instead of throwing it away, checking in on a neighbour, sharing food or another resource, or simply noticing where you have the capacity to make someone else’s day a little easier.Connect With LauraNo More Mediocre: A Call to Reimagine Our Relationships and Demand More (book)Time to Lean (podcast)WebsiteInstagramRelated Blog PostsClimate Venn Diagram: A Simple Framework for Climate ActionHow to Organize a Clothing Swap10 Tips for Going Zero Waste with KidsRelated Podcast EpisodesEp. 7: Rethinking Zero Waste and Building Community Care with April DickinsonEp. 11: Money, Enoughness, and Community Care with Women’s Personal FinanceEp. 32: Overstimulation, Overconsumption, and the Pressure to Do More with Gillian GabrylukEp. 36: How to Host a Clothing Swap — Sharing Clothes & Building CommunityEp. 42: Overwhelmed by Climate Change? The Climate Venn Diagram Can HelpEp. 58: How to Quit Amazon, Buy Less & Break the Cycle of OverconsumptionSupport the showConnect With MeWebsiteNewsletterShopInstagramSupport the ShowSustainable in the Suburbs is mixed and edited by Cardinal StudioIf you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.
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    59 min
  • 59: Intentional Living, Yoga, and Enoughness with Aarti Inamdar

    59: Intentional Living, Yoga, and Enoughness with Aarti Inamdar
    29 Sep 2026
    What if intentional living really begins with examining what we already have, what we consume, and how we relate to the world around us?This episode is a different lens on many of the questions at the heart of sustainability: Why do we always want more? How do we know when we have enough? And what might change if we slowed down long enough to ask ourselves why?This week, I’m joined by my yoga teacher, Aarti Inamdar, for a conversation about the connections between yoga and sustainable living. Aarti is a student and teacher of classical hatha yoga who has spent nearly 20 years studying and sharing these traditions.We talk about yoga far beyond the physical practice, and what yogic teachings can offer us in a culture that is constantly encouraging us to want more, buy more, and do more. Aarti introduces the principles of ahimsa (non-harm), pratyahara (sensory withdrawal), and aparigraha (non-possessiveness), and we explore how they connect to overconsumption, enoughness, and the pull so many of us feel toward a slower, simpler way of living.We also talk about connection to nature — and what changes when we stop thinking of nature as somewhere we go and begin recognizing ourselves as part of it. From the food we eat to the birds in our own backyards, this conversation explores what it might look like to pay closer attention to our relationships with the living world and to question some of the habits of modern life that keep us disconnected from it.TakeawaysHow yoga extends far beyond the postures on your matWhat ahimsa, pratyahara, and aparigraha can teach us about sustainable habits and consumptionWhy seeking fulfilment through more stuff can keep us wanting moreHow enoughness connects to intentional living and a less consumption-driven lifeWhy slowing down can help us notice our existing connection to natureWhat traditional ways of preparing, sharing, and eating food can teach us about waste and consumptionHow questioning what we actually need can help us step outside the constant push toward moreOne Small ShiftNotice where you feel connected — to yourself, another living being, or the natural world around you. Maybe that means taking your coffee outside and listening to the birds, paying closer attention to the food you're eating, or simply noticing the other living beings you share your neighbourhood with.Connect With AartiWebsiteInstagramFacebookRelated Blog PostsA Simple Framework for Climate Action25 Ways to Live a More Sustainable LifestyleBecoming a Zero Waste FamilyRelated Podcast EpisodesEp. 5: How to Navigate Climate Emotions and Build Community Around YouEp. 7: Rethinking Zero Waste and Building Community CareEp. 11: Money, Enoughness, and Community CareEp. 32: Overstimulation, Overconsumption, and the Pressure to Do MoreEp. 42: Overwhelmed by Climate Change? Start HereSupport the showConnect With MeWebsiteNewsletterShopInstagramSupport the ShowSustainable in the Suburbs is mixed and edited by Cardinal StudioIf you enjoyed this episode, I’d love it if you followed the show, shared it with a friend, or left a rating and review. Every little bit helps more people find Sustainable in the Suburbs — and live a little greener.
    Show more Show less
    1 hr and 3 min
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