Supplement Tier List
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Supplement Tier List
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Everyone loves supplements... but which ones are actually worth your money? In this episode, Josh and Liam rank the most popular supplements from S-Tier to F-Tier. Covering creatine, magnesium, vitamin D, fish oil, electrolytes and more. They also explain why blood work should come before buying another tub of pills.
[0:00] Supplements: What actually works?
[0:51] Creatine: The king of supplements
[2:26] Magnesium: Which type should you buy?
[8:48] Vitamin D, Zinc & Immune Health
[15:04] Fish Oil, Multivitamins & Final Rankings
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