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Super Mamás

Super Mamás

De : Paulina and Bricia Lopez
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 Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPRPaulina and Bricia Lopez Direction Economie Management et direction Parentalité Relations
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    Épisodes
    • Episode 500: Cindy Canek is Leading us Toward the Light

      Episode 500: Cindy Canek is Leading us Toward the Light
      Feb 17 2026
      Many women spend years trying to find themselves beyond motherhood. Today, we talk with Cindy Canek to explore how deep healing, reconnecting with your inner child, and embracing silence can transform our lives and bring us back to ourselves outside of being a mother. Cindy shares her journey from darkness and trauma to a life rooted in spiritual practices like Reiki and energy healing. Today was supposed to be about Cindy, but she truly helped Paulina as well. We hope you can feel what we felt when you listen to this week’s episode. Lean more about Cindy and her work here. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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      57 min
    • Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender

      Episode 499: Oldie But Goodie, An Interview with Rea Ann Silva and Erica Dickerson of Beautyblender
      Feb 10 2026
      This week we have an oldie but goodie featuring the mother-daughter duo behind Beautyblender! Rea Ann Silva is the founder and creator of Beautyblender, and her daughter Erica Dickerson is their Global Beauty Director. Erica also hosts the podcast Good Moms, Bad Choices. We spoke to the pair about managing mom guilt, single motherhood, and so much more. And of course, they had some great beauty tips to share. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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      49 min
    • Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood

      Heather 498: Heather Pierantoni on Emotional Regulation and Motherhood
      Feb 3 2026
      This week Paulina sat down for a chat with Heather Pierantoni. You might recognize that last name; her husband is Victor Pierantoni. Heather is an occupational therapist and coach who helps parents and entrepreneurs unwind nervous system patterns that drive stress, reactivity, and burnout. She emphasizes the importance of co-regulation and has some great tips on how to co-regulate with your kids. We also get into parenting in the digital age and how different cultures view maternal care. Emotional regulation and prioritizing joy are so important, and we hope you learn as much from Heather as we did! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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      54 min
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