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Sunsets Are The New Happy Hour

Sunsets Are The New Happy Hour

De : Kristin Horstman
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What if you could elevate your life instead of escaping it? Sunsets Are the New Happy Hour is hosted by Kristin Horstman, a Gray Area Drinking and Health Coach who uses neuroscience to help men and women understand what alcohol is really doing to their health, their mood, and their light. Judgment-free tools, real answers, and a whole lot of hope. Your brightest life is waiting.Kristin Horstman Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • #22: Could Non-Alcoholic Beverages Ruin Your Sober October?

    #22: Could Non-Alcoholic Beverages Ruin Your Sober October?
    Oct 15 2026
    If you are participating in Sober October, you might be wondering if non-alcoholic drinks labeled 0.5% alcohol will derail your month or trigger cravings for the real thing. It is a common question, and I am here to help you navigate it using a simple test to see how these options fit into your journey. As a gray area drinking coach with nearly six years of experience, I know how important it is to find what works best for your unique nervous system.I will walk you through a practical experiment to determine if these options support your goals or if they are better left off your list. I will also share some of my personal favorite alcohol free beverage choices that I rely on. Whether you are fully sober or just experimenting with a different lifestyle, this guidance helps you stay clear on your intentions and feel confident in your choices.Chapters(00:00) The Truth About NA Labels(01:23) The Ritual Trap: When Taste Triggers Cravings(03:14) My Top Picks: Athletic Brewing and Beyond(04:49) Sophisticated Sips: Discovering NA Wine(06:54) When You Need Something Completely DifferentLet me know in the comments if you have a favorite non-alcoholic drink that helps you stay on track. As always, I'm rooting for you. 🌅WORK WITH KRISTIN HORSTMAN1:1 Gray Area Drinking Coaching: https://www.kristinhorstman.com/gray-area-drinking-coaching Private Health Coaching: https://www.kristinhorstman.com/health-coachingFREE RESOURCESSubstack: https://substack.com/@kristinhorstmanBrighten Your Life Facebook Group: https://www.facebook.com/groups/8657856486536966 Tips To Brighten Your Life: https://www.kristinhorstman.com/6-tips-to-brighten-your-life Resources for Loved Ones of Those Struggling with Substance Use Disorder: https://www.kristinhorstman.com/resourcesCONNECT WITH KRISTIN HORSTMANYouTube: https://www.youtube.com/@kristinhorstmanPodcast Instagram: https://www.instagram.com/sunsetsarethenewhappyhour Personal Instagram: https://www.instagram.com/coachkristinhorstman Facebook: https://www.facebook.com/CoachKristinHorstman LinkedIn: https://www.linkedin.com/in/kristin-horstman-43001280Website: https://www.kristinhorstman.com AFFILIATES & DISCOUNT CODES Zero Proof Experiences: https://zeroproofexperiences.com/?aff=4 Bookshop.org storefront: https://bookshop.org/shop/kristinhorstman ARMRA: https://tryarmra.novel.com/login?referralCode=de9ddb1e-9f9d-4c8a-ba43-21a30abb552e Jolene Park NOURISH Coaching Program: https://healthydiscoveries.mykajabi.com/a/35865/ihLPoJPC Jolene Park Ultimate Sober Bundle: https://checkout.grayareadrinkers.com/ultimate-sober-af-bundle/?affiliate=kristinhorstman Cured Nutrition: https://curednutrition.com/collections/all?referral_code=KRI2L0STFLoose Leaf Tea Market: https://looseleafteamarket.com?bg_ref=nwruvHn7oD Use code TEAKRISTIN10 for 10% off (no minimum, enter at checkout)Some links above are affiliate links. I may earn a small commission at no extra cost to you. I only recommend things I genuinely love.REFERENCESNielsenIQ, "From Value to Vibe" (Jan 2026): https://nielseniq.com/global/en/insights/analysis/2026/from-value-to-vibe-how-moderation-preference-and-new-drinkers-are-reshaping-us-beverage-alcoholThierauf et al., Rechtsmedizin, 2012: https://doi.org/10.1007/s00194-012-0835-8Yoshimoto et al., BMC Medicine, 2023: https://pubmed.ncbi.nlm.nih.gov/37784187Dobashi et al., BMC Medicine, 2024: https://pubmed.ncbi.nlm.nih.gov/39343906NHS, "Calories in alcohol": https://www.nhs.uk/live-well/alcohol-advice/calories-in-alcohol
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    11 min
  • #21: Are You Missing Out on Anything When You Travel Without Alcohol?

    #21: Are You Missing Out on Anything When You Travel Without Alcohol?
    Oct 8 2026
    What happens to your senses when you stop numbing them? This episode explores what it means to travel fully present, with every taste, sound, and sensation turned back on. If you have ever come home from a vacation and barely remembered it, or wondered why the best parts of your trip always revolved around a glass in your hand, this conversation will reframe everything.Darci Murray is the founder of HOOKED Alcohol Free Travel and a 20-year travel industry veteran who stopped drinking after alcohol became the "primary character" in her life. She and Kristin talk about full sensory travel experiences, the culture shift happening in hospitality, why alcohol free travelers want the same destinations as everyone else, and how like-minded community replaces liquid courage. This one is for anyone who is sober curious, already alcohol free, or just wondering what vacation would feel like if you were actually there for it.Chapters: (00:00) Introduction(03:38) When Alcohol Became the Main Character(08:42) The Loneliest Moment as a Sober Mom(12:43) What Is HOOKED Alcohol Free Travel(17:04) Full Sensory Moments That Brought Tears(24:30) The Focus Group That Changed Everything(32:25) The Culture Shift in Hospitality(38:08) Winemakers Who Chose Alcohol Free(43:07) Where Alcohol Free Travel Is Headed(49:01) Post Trip Blues and What Comes NextFull sensory travel means every taste and sound hits different. What is one thing you noticed more after going alcohol free? Drop a comment.If you're ready to feel better, think clearer, and brighten your life, you're in the right place. SUBSCRIBE for new episodes every week. As always, I'm rooting for you. 🌅WORK WITH KRISTIN HORSTMAN1:1 Gray Area Drinking Coaching: https://www.kristinhorstman.com/gray-area-drinking-coaching Private Health Coaching: https://www.kristinhorstman.com/health-coachingFREE RESOURCESSubstack: https://substack.com/@kristinhorstmanBrighten Your Life Facebook Group: https://www.facebook.com/groups/8657856486536966 Tips To Brighten Your Life: https://www.kristinhorstman.com/6-tips-to-brighten-your-life Resources for Loved Ones of Those Struggling with Substance Use Disorder: https://www.kristinhorstman.com/resourcesCONNECT WITH KRISTIN HORSTMANPodcast Instagram: https://www.instagram.com/sunsetsarethenewhappyhour Personal Instagram: https://www.instagram.com/coachkristinhorstman Facebook: https://www.facebook.com/CoachKristinHorstman LinkedIn: https://www.linkedin.com/in/kristin-horstman-43001280Website: https://www.kristinhorstman.com Connect with Darci: Website: https://www.hooked-on-travel.comLinkedIn: https://www.linkedin.com/in/darci-murray-466a7718Instagram: https://www.instagram.com/hookedalcoholfreetravel/ YouTube: https://www.youtube.com/@hooked-on-travel9827AFFILIATES & DISCOUNT CODES Zero Proof Experiences: https://zeroproofexperiences.com/?aff=4 Bookshop.org storefront: https://bookshop.org/shop/kristinhorstman ARMRA: https://tryarmra.novel.com/login?referralCode=de9ddb1e-9f9d-4c8a-ba43-21a30abb552e Jolene Park NOURISH Coaching Program: https://healthydiscoveries.mykajabi.com/a/35865/ihLPoJPC Jolene Park Ultimate Sober Bundle: Cured Nutrition: https://curednutrition.com/collections/all?referral_code=KRI2L0STFLoose Leaf Tea Market: https://looseleafteamarket.com?bg_ref=nwruvHn7oD Use code TEAKRISTIN10 for 10% off (no minimum, enter at checkout)Some links above are affiliate links. I may earn a small commission at no extra cost to you. I only recommend things I genuinely love.
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    56 min
  • #20: Neuroscientists Say You Have a 6th Sense, Alcohol Quietly Destroys It

    #20: Neuroscientists Say You Have a 6th Sense, Alcohol Quietly Destroys It
    Oct 1 2026
    Interoception is your ability to sense what is happening inside your own body, and for many gray area drinkers, it is the skill that went quiet without them ever realizing it was gone. If you have spent years reaching for a drink, a scroll, or anything outside yourself to manage that end of day tension, you were not failing. You were outsourcing a job your nervous system was designed to do, and the part of you that could have done it started to fade.Kristin Horstman, certified Gray Area Drinking Coach and host of Sunsets Are the New Happy Hour, walks through the neuroscience of interoception, how alcohol dulls this inner sense, and what it looks like to rebuild it. She covers Stephen Porges' nervous system states, Bessel van der Kolk's work on body awareness and agency, and the concept of "shifting the burden to the intervener" from neuroscientist Stephanie Fay. She closes with a guided noticing practice you can start today. This episode is for anyone who is ready to feel like their true self againChapters: (00:00) Introduction(01:53) What Noticing Actually Means(03:11) Interoception: Your Inner Sense(04:19) Shifting the Burden to the Intervener(05:43) Nervous System States: Porges' Map(07:05) The Insula and Body Awareness(08:07) Notice, Read, Choose in Action(09:49) Guided Noticing Practice(10:34) Recap: Rebuilding What Went QuietKristin asks what your body is doing right now. Comment below: what did you notice when you actually checked in?If you're ready to feel better, think clearer, and brighten your life, you're in the right place. SUBSCRIBE for new episodes every week. As always, I'm rooting for you. 🌅WORK WITH KRISTIN HORSTMAN1:1 Gray Area Drinking Coaching: https://www.kristinhorstman.com/gray-area-drinking-coaching Private Health Coaching: https://www.kristinhorstman.com/health-coachingFREE RESOURCESSubstack: https://substack.com/@kristinhorstmanBrighten Your Life Facebook Group: https://www.facebook.com/groups/8657856486536966 Tips To Brighten Your Life: https://www.kristinhorstman.com/6-tips-to-brighten-your-life Resources for Loved Ones of Those Struggling with Substance Use Disorder: https://www.kristinhorstman.com/resourcesCONNECT WITH KRISTIN HORSTMANPodcast Instagram: https://www.instagram.com/sunsetsarethenewhappyhour Personal Instagram: https://www.instagram.com/coachkristinhorstman Facebook: https://www.facebook.com/CoachKristinHorstman LinkedIn: https://www.linkedin.com/in/kristin-horstman-43001280Website: https://www.kristinhorstman.com AFFILIATES & DISCOUNT CODES Zero Proof Experiences: https://zeroproofexperiences.com/?aff=4 Bookshop.org storefront: https://bookshop.org/shop/kristinhorstman ARMRA: https://tryarmra.novel.com/login?referralCode=de9ddb1e-9f9d-4c8a-ba43-21a30abb552e Jolene Park NOURISH Coaching Program: https://healthydiscoveries.mykajabi.com/a/35865/ihLPoJPC Jolene Park Ultimate Sober Bundle: https://checkout.grayareadrinkers.com/ultimate-sober-af-bundle/?affiliate=kristinhorstman Cured Nutrition: https://curednutrition.com/collections/all?referral_code=KRI2L0STFLoose Leaf Tea Market: https://looseleafteamarket.com?bg_ref=nwruvHn7oD Use code TEAKRISTIN10 for 10% off (no minimum, enter at checkout)Some links above are affiliate links. I may earn a small commission at no extra cost to you. I only recommend things I genuinely love.
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    12 min
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