Asesoría digestiva para solucionar tu caso de raíz: 👉 https://eliteatleta.com/servicios/nutricion-digestivaCapítulos 0:00 La fruta que te hincha y por qué te pasa2:09 Qué frutas evitar y cuáles toleras mejor4:44 Zumos y smoothies6:07 Cómo recuperar la fruta paso a paso7:18 ¿La intolerancia a la fructosa se cura?---BIBLIOGRAFÍAFrieling, T., Kuhlbusch-Zicklam, R., Kalde, S., Heise, J., Hülsdonk, A., & Kreysel, C. (2011). Fructose Malabsorption: How Much Fructose Can a Healthy Subject Tolerate? Digestion, 84(4), 269-272. https://doi.org/10.1159/000329570Gibson, P. R., Newnham, E., Barrett, J. S., Shepherd, S. J., & Muir, J. G. (2007). Review article: fructose malabsorption and the bigger picture. Alimentary Pharmacology & Therapeutics, 25(4), 349-363. https://doi.org/10.1111/j.1365-2036.2006.03186.xLatulippe, M. E., & Skoog, S. M. (2011). Fructose Malabsorption and Intolerance: Effects of Fructose with and without Simultaneous Glucose Ingestion. Critical Reviews in Food Science and Nutrition, 51(7), 583-592. https://doi.org/10.1080/10408398.2011.566646Nucera, G., Gabrielli, M., Lupascu, A., Lauritano, E. C., Santoliquido, A., Cremonini, F., Cammarota, G., Tondi, P., Pola, P., Gasbarrini, G., & Gasbarrini, A. (2005). Abnormal breath tests to lactose, fructose and sorbitol in irritable bowel syndrome may be explained by small intestinal bacterial overgrowth. Alimentary Pharmacology & Therapeutics, 21(11), 1391-1395. https://doi.org/10.1111/j.1365-2036.2005.02493.xWilder-Smith, C. H., Materna, A., & Olesen, S. S. (2023). Blueberries Improve Abdominal Symptoms, Well-Being and Functioning in Patients with Functional Gastrointestinal Disorders. Nutrients, 15(10), 2396. https://doi.org/10.3390/nu15102396---Instagram: https://www.instagram.com/eliteatletaWeb: https://www.eliteatleta.com