Episode 11 starts with Juan and Christine sharing what they've been up to since the last podcast. They discuss the change of weather, gardening, Skippy the shih tzu and the Mets. Keep in mind the podcast was recorded before the Mets lost to the Dodgers when Christine was still hopeful they'd make it to the World Series.

There are alot of fitness myths out there, and in this episode, Juan and Christine debunk the top eight. These eight myths cover information surrounding weight training, diet, stretching, exercise and fat loss.

The goal of this episode is to dispell these fitness myths that might be standing in the way of you reaching your fitness goals.

Juan and Christine hope you enjoy this podcast. If you do, please subscribe so you never miss and episode. They would also love to read your comments and any questions you might have.

You can find Studio Strength at

website: http://www.studiostrength.com/

Instagram: https://www.instagram.com/studiostrength/

Facebook: https://www.facebook.com/studiostrengthstrong/

X/Twitter: https://x.com/studiostrength

YouTube: https://www.youtube.com/@Studiostrength344

Welcome to episode 10 of the Studio Strength Podcast!

In this episode, Juan and Christine explain why doing aerobics for weight loss may not get you the results you're expecting. For the purposes of this podcast, they're using the terms aerobics and cardio interchangeably.

Before getting into the podcast topic, Juan and Christine share what they've been up to lately. Summer is over and they discuss how they've been preparing their outdoor space for the fall. Family/life updates are also shared.

So, what exactly is aerobics? In segment 1, a definition is given and examples are discussed.

Segment 2 goes into the reasons why performing too much cardio may sabatoge your weight loss goals. Three specific reasons are highlighted.

In segment 3, Juan and Christine give personal accounts of how cardio has impacted their physiques and fitness goals.

Now that you know the reasons why overdoing cardio can negatively effect your weight loss goals, Segment 4 features several ways you can counteract these unwanted effects.

In closing, Juan and Christine thank everyone for listening and ask you to leave comments, questions and feedback.

Social media links below

Website: http://www.studiostrength.com/

Instagram: https://www.instagram.com/studiostrength/

Facebook: https://www.facebook.com/studiostrengthstrong/

Twitter/X: https://x.com/studiostrength

YouTube: https://www.youtube.com/@Studiostrength344

Summer is over and Juan and Christine are back with a new podcast episode!

They begin by sharing what they've been up to all summer.

In this podcast episode, Juan and Christine discuss certain indicators to look for to see if you're getting the most from your workouts. They share the physical signs you need to pay attention to as you workout consistenly over time so that you can be sure you're doing what you need to do to reach your fitness goals.

The podcast wraps up with a story about a recent show they attended at The Paramount in Huntington, NY and a tip on where to shop to get the best deals on sneakers and workout clothing.

As always, if you have any questions about anything in this episode, please leave a comment. We love your feedback!

Website: http://www.studiostrength.com/

Instagram: https://www.instagram.com/studiostrength/

Facebook: https://www.facebook.com/studiostrengthstrong

Twitter/X: https://x.com/studiostrength

YouTube: https://www.youtube.com/@Studiostrength344

ABC When Smoky Sings music video: https://www.youtube.com/watch?v=BTV5FvNCbhk