Stuck on a Plateau? A Pro Coach Explains Why | Tim Kennaugh

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Stuck on a Plateau? A Pro Coach Explains Why | Tim Kennaugh

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Summary

Coach Tim Kennaugh returns to The M Word for a deep dive into how cyclists really get faster. Tim explains why chasing a higher FTP can be the wrong goal, how to read power, heart rate, lactate and perceived effort together, and why the pros treat recovery as seriously as training. We get into fuelling, carbs versus calories, strength work, the fads sweeping the peloton, and why most amateurs plateau by doing the same week on repeat. Tim also shares how he rebuilt after burnout and what coming home to the Isle of Man means to him. Nerdy in places, practical throughout, and relevant to any sport.

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Stuck on a Plateau? A Pro Coach Explains Why | Tim Kennaugh

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Stuck on a Plateau? A Pro Coach Explains Why | Tim Kennaugh

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