Strong Bones, Long Life: Rethinking Bone Health & Longevity
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Strong Bones, Long Life: Rethinking Bone Health & Longevity
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What if bone health deserves a bigger place in the longevity conversation?
In this episode of Root to Rise, Dr. Emily welcomes Rebekah Rotstein, founder of Buff Bones®, to explore bone health beyond the density score. Together, they discuss strength, balance, movement, and the importance of building confidence in your body as you age.
From osteoporosis to the connection between feet and whole-body stability, this conversation explores what it means to build a resilient foundation for lifelong movement—and why caring for your bones is an investment in your future independence.
Connect with Buff Bones®:
Instagram: @gotbuffbones
Website: www.buff-bones.com
👣 Connect with Dr. Emily Splichal:
Consultations: www.dremilysplichal.com
Instagram: www.instagram.com/dremilydpm
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