Episodes

  • Holiday Self-Care

    Holiday Self-Care
    19 Dec 2024

    Join Maki as she discusses self-care during the holiday season
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    13 min
  • Series 1: Financial Stress and Gift Giving

    Series 1: Financial Stress and Gift Giving
    30 Nov 2024

    Join Maki as she discusses giving gifts and finances.
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    18 min
  • Holiday Series Introduction: "How To Survive The Holidays Without Choking Someone"

    Holiday Series Introduction: "How To Survive The Holidays Without Choking Someone"
    27 Nov 2024

    Join Maki as she discuss ways to make it through the holidays without incident or accident.
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    4 min
  • "Feeling No One Will Date Or Marry You"

    "Feeling No One Will Date Or Marry You"
    27 Apr 2024

    In this episode, Maki discusses things that hold one back from getting into a relationship. Music by Wataboi, BT Girls, and Bensoud
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    18 min
  • Being Selfish Is Okay, Really

    Being Selfish Is Okay, Really
    13 Apr 2024

    In this episode, Maki discusses the need to be selfish without feeling guilty.

    Music By:

    Whataboi

    BT Girls

    Bensound
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    19 min
  • Back At It Again

    Back At It Again
    9 Apr 2024

    Maki discusses the details of the podcast.

    Music By:

    Wataboi

    BT-Girls

    Bensound
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    4 min
  • Season 3 Episode 2: Seven Foods To Help You Sleep

    Season 3 Episode 2: Seven Foods To Help You Sleep
    12 Sep 2021
    In this episode, Maki Adeyemi will discuss the seven foods that can help us sleep better.
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    14 min
  • Season 2 Episode 12: "Stress Can Be Good, If You Know How To Use It"

    Season 2 Episode 12: "Stress Can Be Good, If You Know How To Use It"
    15 Aug 2021
    Find out how stress can be a benefit to you.
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    9 min