Couverture de Strength phase nutrition

Strength phase nutrition

Strength phase nutrition

De : Noah Quezada
Écouter gratuitement

À propos de ce contenu audio

 Welcome to the Strength Phase Nutrition podcast, hosted by Noah Quezada - a Registered Dietitian Nutritionist. Here you can get nutrition tips, strategies, and inspiration to help you reach your goals. Tune in weekly for up-to-date, evidence-based information on maintaining a healthy lifestyle. Get ready to take your nutrition and training to the next level.Noah Quezada Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Low carb vs low fat - Study Review.

      Low carb vs low fat - Study Review.
      May 18 2023

      In today's episode we are going to dive deep into the topic of low carb animal based diets vs low fat plant based diets.


      Nutrition Coaching: https://www.noahsnutrition.com/1-on-1-nutrition-coaching/


      Reference: Hall KD, Guo J, Courville AB, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27(2):344-353. doi:10.1038/s41591-020-01209-1


      Helpful resources:

      • Meal plans
      • Tracking macros
      • Weight loss
      • Building muscle
      Afficher plus Afficher moins
      44 min
    • Mini Cuts - How to program, plan and execute a fat loss phase.

      Mini Cuts - How to program, plan and execute a fat loss phase.
      May 11 2023

      In this episode, we'll discuss mini-cuts or shorter fat-loss phases. With summer just six weeks away, this podcast will serve as your guide to mini-cuts.

      .

      Overview of today's topic:

      1. Fat loss phases
      2. How to program your fat loss phase
      3. How to plan a mini cut
      4. How to execute a mini cut

      .

      References:

      Link to science daily: Behavior patterns of people who achieve clinically significant weight loss

      • https://www.sciencedaily.com/releases/2023/05/230502090642.htm

      .

      Helpful Weight Loss Blog Articles :

      Macros For Cutting: 5 Steps to Lose Body Fat

      .

      Calorie Deficit Not Losing Weight?

      .

      Meal Planning Macros: Set Yourself Up For Success

      .

      Counting Macros For a Beginner: A Step-by-Step Guide

      .

      Step Challenge: How to Get More Steps In

      .

      Low-Calorie Protein Powder

      .

      1600-calorie meal plan high protein

      .

      1500-Calorie Meal Plan

      .

      1700-Calorie Meal Plan

      .

      1900 Calorie Meal Plan PDF 7 different days

      .

      How To Set Goals For Weight Loss

      .

      Weight loss 101

      .

      How to take body measurements for weight loss

      .

      Non-Scale Victories According To A Dietitian

      .

      How To Live A More Active Lifestyle

      .

      Limiting Beliefs About Weight Loss

      .

      Recomp 101 - Guide For Building Muscle and Losing Fat

      .
      Afficher plus Afficher moins
      39 min
    • Micronutrients

      Micronutrients
      May 5 2023

      In today's episode, we are discussing micronutrients, aka vitamins and minerals, and how to use the MyPlate method to reach your micronutrient targets.


      Coaching: https://www.noahsnutrition.com/online-macro-coaching/


      References:

      https://www.ncbi.nlm.nih.gov/books/NBK208880/

      https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html

      https://www.cs.mcgill.ca/~rwest/wikispeedia/wpcd/wp/b/Beriberi.htm

      https://www.myplate.gov/eat-healthy/what-is-myplate

      https://en.wikipedia.org/wiki/Scurvy
      Afficher plus Afficher moins
      32 min
    Aucun commentaire pour le moment