Welcome to another insightful episode of "This, That...Let's Chat!" Join hosts Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz as they delve into the transformative power of changing your self-talk. In Episode 9, titled "Stop Shoulding on Yourself and Others: Transform Your Self-Talk," the trio tackles the pervasive and often harmful use of the word "should."

In this episode, Audrey, Michelle, and Stephanie explore why "should" is a problematic word that can lead to feelings of guilt, inadequacy, and self-judgment. They discuss how constantly saying "I should" can create unnecessary pressure and negatively impact your self-esteem and confidence.

Key points covered include:

• Understanding why "should" is a judgmental word that can make you feel less than.
• The impact of "shoulding" on your mental health and how it fosters a state of comparison rather than ownership.
• Strategies to shift from "should" to "I could" or "I will," helping you reclaim your sense of agency and control.
• Practical tips for recognizing when you are "shoulding" on yourself and how to change your self-talk to be more supportive and empowering.

Don't miss out on this empowering discussion that will help you break free from the "shoulds" and embrace a more compassionate and motivating way of thinking. Tune in to Episode 9 for expert advice and practical steps to transform your self-talk and improve your well-being.