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Steph It Up

Steph It Up

De : Steph
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Steph It Up with Steph in this podcast about fitness, nutrition, mindset, and other random learnings and stories as you follow Steph along her journey of growth!

All rights reserved. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
Épisodes
  • 4. Coping Mechanisms

    4. Coping Mechanisms
    Aug 24 2022

    In this episode, I get back in the habit of weekly podcasts after a month off and talk about some of the coping mechanisms that help me process & grow through difficult emotions, thoughts, and situations.


    Of course exercise, good nutrition, and sleep are great habits - but I have a few other tips as well!

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    10 min
  • 3. Cultivating Your Reactions

    3. Cultivating Your Reactions
    Jul 13 2022

    In this episode, I open up about one of my own struggles and what I‘ve done to grow through this and similar scenarios. This is a process I use to help change my unhealthy, but instinctual reactions to common life situations. I hope this can help someone else out there too. Let’s Steph it up together.

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    8 min
  • 2. Macros Explained

    2. Macros Explained
    Jul 6 2022

    In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body.


    If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases!
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    11 min
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