Couverture de Steady Breaths

Steady Breaths

Steady Breaths

De : Noise Pilot
Écouter gratuitement

À propos de cette écoute

A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Ethan Kavanagh Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Make A Cup Of Coffee With Me

      Make A Cup Of Coffee With Me
      Jun 1 2025

      One of my favourite parts of the say is when I make myself a coffee. I go through the steps on making the coffee and looking after the machine in the process. Take a break from things and just listen to me making a coffee.

      Afficher plus Afficher moins
      8 min
    • The "Check Engine Light"

      The "Check Engine Light"
      May 27 2025

      The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.
      Afficher plus Afficher moins
      11 min
    • Burnout, Stress, and Exhaustion Are Trending...

      Burnout, Stress, and Exhaustion Are Trending...
      Apr 3 2025

      It sucks, but maybe this is a tool you can use to help you when you feel like this.
      Afficher plus Afficher moins
      11 min
    Aucun commentaire pour le moment