What if the only thing standing between you and the life you want is YOU?

After surviving a traumatic brain injury and a three-day coma at just 14 years old, Lauren Fields turned one of the most challenging experiences of her life into her greatest source of purpose. Today, she's helping others transform their mindset, build confidence, and turn their biggest visions into reality.

We dive into:

Lauren's incredible journey from a traumatic brain injury to finding her purpose

The inspiration behind her new book, SEND IT

Why fear and self-doubt hold us back from pursuing our dreams

Turning adversity into an advantage

The power of mindset, journaling, and positive self-talk

Why taking action creates clarity

Finding the balance between "Sending It" and "Staying Tranquilo"

Learning to slow down, be present, and enjoy the life you're building

At the heart of this conversation is a simple reminder: Life is too short to wait for the perfect moment. Take the leap, trust yourself, and enjoy the journey along the way.

📖 Check out Lauren's new book, SEND IT: Becoming the One Who Turns Vision Into Velocity: https://fieldswell.com/pages/send-it

Follow Lauren Fields: @laurenfields

Follow FieldsWell: @fieldswell

Follow Stay Tranquilo:
Instagram: @staytranquilo

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Stay Tranquilo. 🤙

0:00 Unlocking Your Potential Through Resistance
0:41 A Special Guest from San Diego
2:01 Defining What It Means to Send It
4:39 The Formula for Personal Transformation
6:39 The Therapeutic Power of Journaling
14:37 Navigating the Fear of Failure
28:29 Finding Balance Between Sending It and Tranquilo

#StayTranquilo #LaurenFields #SendIt #Mindset #PersonalGrowth #OvercomingAdversity #SelfDevelopment #Motivation #Podcast #overcomingchallenges #overcomingfear

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Suarez shares his story of growing up in Miami as the son of former Mayor Xavier Suarez, following in his father’s footsteps into public service, and ultimately helping lead Miami through one of the biggest periods of growth and change in the city’s history.

The conversation dives into Miami’s rise as a global destination, the challenges that came with that growth, affordable housing, attracting businesses and high-paying jobs, and why Suarez believes there’s a major difference between being a good politician and being a good leader.

The guys also talk about the explosion of sports in South Florida, bringing Inter Miami to the city, Lionel Messi’s impact on Miami, the story behind Miami Freedom Park, FIU athletics and philanthropy, AI and technology, and Suarez’s life after leaving office.

Plus, Suarez shares his favorite Cuban food, his go-to coffee order, and some of his favorite Miami sports memories.

🏝️ Stay Tranquilo

Topics:
• Growing up in Miami and the Suarez family legacy
• Leadership vs. politics
• Why Miami exploded in popularity
• The cost of Miami’s rapid growth
• Technology, AI and the future
• Bringing Inter Miami to the City of Miami
• Lionel Messi’s impact on South Florida
• The story behind Miami Freedom Park
• FIU athletics and giving back
• Miami becoming a global sports destination
• Life after serving as Mayor
• Francis Suarez’s favorite Miami sports memories

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The undefeated Miami native shares his journey from high school wrestling to law enforcement, balancing life as a Miami-Dade deputy with the demands of professional MMA, and the work ethic that helped him turn a longtime dream into reality.

Luis also talks about representing the 305 on the biggest stage in combat sports, training with Jorge Masvidal, the growth of MMA in South Florida, and his ultimate goal: fighting — and eventually headlining — a UFC card right here in Miami.

We also get into his Cuban roots, his 100% finish mentality, the support of his wife and family, and the affirmations he wrote years ago saying one day he would make it to the UFC.

Subscribe for more conversations with athletes, entrepreneurs, creators and personalities putting on for South Florida.

0:00 The Dream of a Miami Main Event
1:04 A Chance Encounter at 30,000 Feet
2:52 The Reality of a Whirlwind Week
5:24 Representing the Badge in the Cage
9:08 From High School Wrestling to the Pro Ranks
22:04 Looking Ahead to the Next Fight

#StayTranquilo #LuisHernandez #UFC #DanaWhiteContenderSeries #Miami #MMA #305

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