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Start Simple Fitness

Start Simple Fitness

By: Start Simple Fitness
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The Start Simple Fitness Podcast provides beginners and people struggling with fitness with strategies, tips and insight into how to successfully navigate their fitness journey.Copyright Start Simple Fitness Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Episode 5 - Finding Time for Fitness

    Episode 5 - Finding Time for Fitness
    4 Mar 2021
    Lack of time is one of the biggest obstacles to fitness. In this episode, I discuss how to find time for fitness no matter how busy your schedule is using the 1 Minute to Fitness approach.
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    32 min
  • Episode 4 - Focus on the Basics

    Episode 4 - Focus on the Basics
    11 Feb 2021
    With so many fitness options and exercises to choose from, it can be hard for a beginner to know where to start. The best thing to do: Start simple. (See what I did there?) On this episode, I take a look at a handful of basic - and highly effective - exercises that are a great for beginners to focus on.
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    34 min
  • Episode 3 - What to do BEFORE Starting a Fitness Program

    Episode 3 - What to do BEFORE Starting a Fitness Program
    2 Feb 2021
    This episode of the Start Simple Fitness Podcast examines things you can do before starting a fitness program that will set you up for success.
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    14 min
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