In this episode, Dr. Pete Olusoga, host of the podcast "Eighty Percent Mental" joins host Davd Smith to discuss the book, "The Last Season: A Team in Search for its Soul" by Phil Jackson. Here's our top three takeaways...

🏀 Emotional Intelligence in Coaching: Phil Jackson demonstrated exceptional emotional intelligence by understanding and managing the complex personalities of star players like Kobe Bryant and Shaquille O'Neal, adapting his approach throughout the season and treating players as human beings with individual needs.

🏀 Team Dynamics and Ego Management: The book reveals the challenges of managing high-profile athletes with strong egos, showing how Jackson had to use various strategies (including mind games and involving veteran players) to motivate and align Kobe and Shaq towards team goals.

🏀 Talent vs. Team Unity: Despite winning three previous championships, the Lakers' success was more about individual talent than true team cohesion. The ongoing personal conflicts between Shaq and Kobe ultimately contributed to the breakdown of the team's performance and the end of their championship dynasty.

Get in touch with Dr. Pete Olusoga

Twitter: @Pete_Olusoga / @EPMPodcast

TikTok: @dr_pete_olusoga

Instagram: @dr_pete_oluosga / @eightypercentmental

Get in touch with David Smith

Website: ⁠⁠https://www.stonewallperformance.com ⁠⁠

LinkedIn: @bttrflyr ⁠⁠

Instagram: @stonewallperformance⁠ / @FitwithPRIDE

YouTube: @stonewallperformance

In this episode, Danielle Beardsley joins host Davd Smith to discuss "Spark: The Revolutionary New Science of Exercise and the Brain". Dr. John Ratey.

Here's our top three takeaways...

1. Exercise is a powerful tool for brain health, acting as "miracle grow" for the brain by increasing BDNF (Brain-Derived Neurotrophic Factor), which enhances neuroplasticity and supports mental performance across various populations.

2. Physical activity is a critical intervention for mental health, helping to manage conditions like depression, anxiety, ADHD, and addiction by regulating brain chemistry and providing a natural, effective form of treatment.

3. Exercise doesn't have to be intense or traditional - any movement matters. The key is finding enjoyable, sustainable ways to be active, whether it's walking, playing games, or integrating movement into daily tasks, which can significantly improve cognitive function and overall well-being.

Get in touch with Danielle Beardsley

• Website: https://www.creativegrowthcenter.com
• LinkedIn: https://www.linkedin.com/in/danielle-beardsley-lcpc-cadc-atr-cmpc-4b863743/
• Instagram: https://www.instagram.com/centerforcreativegrowth

Get in touch with David Smith

• Website: ⁠⁠https://www.stonewallperformance.com⁠⁠
• LinkedIn: https://www.linkedin.com/in/bttrflyr
• ⁠⁠Instagram: https://www.instagram.com/stonewallperformance
• ⁠YouTube: https://www.youtube.com/stonewallperformance

In this episode, Heather Cribbin joins host Davd Smith to discuss "Mindset" by Dr. Carol Dweck.

Here's our top three takeaways...

1. Growth Mindset vs. Fixed Mindset: The book explores two different approaches to learning and challenges. A growth mindset focuses on continuous learning, effort, and personal development, while a fixed mindset is rooted in fear of failure and proving oneself.
2. Process Over Outcome: The discussion emphasizes the importance of valuing the process of learning and improvement, rather than solely focusing on end results or comparing oneself to others. This approach helps build resilience, confidence, and a more positive approach to challenges.
3. Mindset is Adaptable: The book suggests that people can have different mindsets in various areas of life, and with awareness and effort, one can shift from a fixed to a growth mindset. This approach promotes optimism, risk-taking, and personal growth across different domains of life.

Get in touch with Heather Cribbin

• Email: heather@heathercribbincoaching.com
• LinkedIn: https://www.linkedin.com/in/heather-cribbin/

Get in touch with David Smith

• Website: ⁠⁠https://www.stonewallperformance.com⁠⁠
• LinkedIn: https://www.linkedin.com/in/bttrflyr
• ⁠⁠Instagram: https://www.instagram.com/stonewallperformance
• ⁠YouTube: https://www.youtube.com/stonewallperformance