Cover of Sperb's Herbs Podcast

Sperb's Herbs Podcast

Sperb's Herbs Podcast

By: Dr. Greg Sperber
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Investigating the Traditions and Science of Chinese HerbsCopyright 2019 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Rou Gui (Cinnamon Bark)
    20 Oct 2026

    Today, we will be exploring another very important Chinese herb: ròu guì, Cinnamomi Cortex, or cinnamon bark. This herb is in the Chinese medical category of herbs that warm the interior and expel cold. It is one of the most important warming herbs in our pharmacopeia as well as a very tasty one. It is important for warming the kidneys and the spleen, as well as the channels, among other important functions.

    Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us for this toasty episode exploring: ròu guì, Cinnamomi Cortex, or cinnamon bark!

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    51 min
  • Kalahari Cactus (Hoodia gordonii)
    6 Oct 2026

    Today, we are exploring another herb of the world, Kalahari Cactus or Hoodia gordonii, reported to be useful in losing weight and lowering blood pressure. This is the plant behind one of the biggest weight-loss supplement crazes of the 2000s…and one of the most famous fights ever over indigenous knowledge and who gets paid for it. We will explore these claims and look at the science as well as the safety, history, and traditions of this herb. And, as usual, we will be adding something a little different…we are going to look at biopiracy, benefit sharing, and the Nagoya Protocol.

    Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. It is going to be another white hot and honest discussion of herbs…so please join us as we examine Kalahari Cactus or Hoodia gordonii!

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    39 min
  • Sheng Jiang (Fresh Ginger Rhizome)
    29 Sep 2026

    Today, we are going to be looking at another single Chinese herb: shēng jiāng, Zingiberis Rhizoma recens, or fresh ginger rhizome. This herb is in the Chinese medical subcategory of warm, acrid herbs that release the exterior under the category of release the exterior herbs. If it is not the most commonly used herb in Chinese herbology, it is definitely in the top three or five. And as always, we will look at something a little different…we are going to look at how nausea and vomiting works and the drugs that target it.

    Each episode of the podcast will go into great depth about a single herb or formula. Besides covering the basics of herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb or formula. Please join us as we explore one of our medicine’s most important herbs: shēng jiāng, Zingiberis Rhizoma recens, or fresh ginger rhizome!

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    1 hr and 1 min
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