Self-Care is being intentional about making yourself a priority! Is this possible while being a loving, supportive, and caring wife? Yes, if your intentional about you're own wants and needs. Tap in with me as I share how and why I had to find my own emotional and social support system outside of my marriage. No cheating is involved, lol! It's an up close and personal experience. 

#stwat #southernteawithatwistpodcast #blackpodcast #selfcarepodcast #selfcarelifestyle #selfcareinfluencer #selfcareambassador 

Everyday that we're blessed by the most high to see another day is the greatest blessing of All. Aging is apart of life, and each year that we're honored to see another year of life should be appreciated and not taken for granted. Since we're going age until our time comes, why not Age Gracefully on purpose. In today's episode myself Trelldelord and Ms. BreZe' Beal share some beautiful gems of how to age gracefully and the benefits of doing it on purpose.

Thank you BreZe' for everything you have shared on SouthernTea w/a Twist for our listeners. Greatly appreciated and honored for you to be apart of this episode and my life. 

BreZe's "Signature Statement" follows: "BreZe' believes in being real- Aging Gracefully entails*Staying healthy in mind/heart/body and spirit *Living in the moment*Laughing aloud every day*Awakening your spiritual side*Loving with all your heart*Forgiving others freely*Embracing patience as a true friend!"

Allow me to re-introduce myself my name is Shantrell but I go by TrellDelord! Get to know your host as she goes in-depth about how and why self-care is a passion of hers. You may be suprised at what she shares but you won't know unless you tune in!