Some patterns don’t show up to sabotage us, they show up to teach us. In this Soul Reset conversation, Tameeka welcomes Taylor Banks to discuss attachment, emotional responses, and the importance of becoming aware of how we relate to others. This episode is an invitation to slow down, notice your patterns without judgment, and begin responding from a more grounded, soul-aware place.

Contact Taylor Banks

• Website: www.thewellleader.org | www.taylormadem.com
• Instagram: @taylormadem
• FB: Taylor Banks
• TikTok: @taylormadem12

In this episode of Soul Reset, Tameeka sits down with Tanisha Ronay for a powerful conversation about soul care, self-worth, and giving yourself permission to rest without waiting for burnout or a “special reason.” Together, they explore what it means to slow down, honor your needs, and recognize that you are worthy of care simply because you exist. This episode is an invitation to stop postponing rest and start nurturing your soul with intention and compassion because YOU are the special occasion. Special Guest: Tanisha Ronay [www.tanisharonay.com]

In this episode of the Soul Reset podcast, host Tameeka sits down with Pastor Laquonne Holden, a life leader, author and development coach to explore the crucial topic of soul sustainability. Pastor Holden shares profound insights on managing stress, recognizing the difference between stress and distress, and understanding how to maintain soul prosperity amidst life’s demands. Through their conversation, you'll discover the importance of alignment, saying "no" when necessary, and ensuring that your soul remains anchored, even in the face of overwhelming success. This episode is a must-listen for anyone seeking to sustain their spiritual and emotional well-being in today’s fast-paced world.

Connect with Laquonne Holden

• @laquonneholden