We are realaunching the Soul Gym Podcast and the Soul Gym Community. I share my reconnection with Soul Gym's purpose, its fundamental principles and a 31 day Meditation Challenge.

#gosoulgym www.gosoulgym.com #meditation #peace #purpose #passion

The breath or breathing is one of the most universal anchors or focal points in meditation regardless of tradition. In this week's SGP we break down why the breath is so important in meditation and how it can support your practice is so many ways. #breath #meditation #soulgympodcast

Stillness and silence are words used in reference to meditation but what does that really mean? There are many ways to answer this question and on this episode of the SPG, I offer some context to these words and hopefully inspire you to embrace your own experience of silence and stillness in your practice.

This month the SGP focuses on meditation. Often in the years of teaching this practice, there is a lot of "unlearning" that needs to happen in order for practitioners to take their meditation to a new level. One of the biggest myths surrounding this practice is that it is about feeling good. That in order for the meditation to be impactful or "true" you should feel great at the end of it. Nope, not even 1% true. You don't have to feel any kind of way in order for meditation to be beneficial, you just do it. Do you look to feel a certain way when you are done brushing your teeth? No you just do the brushing because you know it benefits your overall oral wellness. Lets bring that same POV to meditation in today's SGP.

Today's SGP explores the final steps of affirmative prayer, thanksgiving and release. There is a power in being grateful for the fulfillment of our deepest desires before we see any outward expression. To let go of holding on too tightly to or trying to control outcome, opens us up for greater receiving. Listen to the end for a powerful complete affirmative prayer to bring greater soulful living into your life!

My biggest desire this year, is to launch an online community that actually interacts with and supports one another in experiencing greater peace, purpose and passion. In this SGP episode, my hope is that you will be inspired to join the Soul Gym community to co-create something special. A circle of folx that give and receive, a circle of accountability, a circle of support and a circle of opportunity to know soulful living like never before. Have a listen and see what it stirs in your heart today.

In this episode of the SGP we explore declaring, affirming or realizing the power of our word in prayer. #soulgympodcast #prayer

This episode of the SGP I am honored to welcome Rosemary Hurwtiz, a long time friend and colleague to share a bit about her journey and how the personality archetype system the Enneagram has been in her life personally and professionally for over two decades. Full disclosure, I love the enneagram as it has been a HUGE part of my personal awareness awakening and spiritual practice for 15 years. #soulgympodcast #enneagram #soulgymbook