Épisodes

  • Noah’s Ark; Riding the Storm
    Oct 20 2023

    In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved

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    11 min
  • Inner Peace Harp Meditation for Ukraine
    Mar 11 2022

    How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation

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    16 min
  • Shofar Shape Meditation; A Journey to Expanded Mind
    Sep 1 2021

    The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com

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    11 min
  • A Gratitude Meditation
    Jan 19 2021

    A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days.

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    12 min
  • Chanukah: Light Your Candle & Illuminate Your World
    Dec 15 2020

    In a dark world of uncertainty and confusion take the time this Chanukah to find your inner candle and light up your world. Get set to relax your body and let go of stress as you are guided on a powerful visualisation meditation to find and uncover your source of light, leaving you free to illuminate your world and all around you.

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    13 min
  • Hope: A New Moon Meditation
    Oct 18 2020

    A meditation of hope for Rosh Chodesh, or anytime. Unlike the static sun, we are told to be like the dynamic moon, taking lifes ups and downs in our stride. Featuring a powerful visualisation and breathing excercise that will fill you with hope, strength and belief for a brighter future.

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    11 min
  • Feeling Secure in the Sukkah Sanctuary
    Oct 7 2020

    We are currently celebrating the Jewish Festival of Sukkot when we leave our houses and "live" in our temporary huts (called a Sukkah) for seven days. Here is a powerful, short meditation to listen to, whether you can get to a sukkah or not, that will feel leave you feeling embraced by a blanket of divine security.

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    10 min
  • The Awesome Joy of Yom Kippur
    Sep 24 2020

    Yom Kippur, a day to clean out the impediments and spiritual barriers, leaving you feeling pure and at one with your holy essence. Allow this guided visualisation to unpeel the dark layers and reveal your shining core.

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    12 min