Cover of Smarter, Stronger, Healthier

Smarter, Stronger, Healthier

Smarter, Stronger, Healthier

By: Mason Stevens MS CEP CSCS
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Smarter, Stronger, Healthier is an exploration into the worlds of movement and wellness, all through the lens of the best and most current evidence. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • #01 - What is Smarter, Stronger, Healthier | Podcast Debut

    #01 - What is Smarter, Stronger, Healthier | Podcast Debut
    18 Dec 2023
    Welcome to the Smarter, Stronger, Healthier Podcast! Join me for an introduction and preview of what's to come. Thanks for listening. Like, Follow and Subscribe for podcast updates, and: Email: info@metfitcolumbia.com Instagram: @masonstevenscep
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    7 min
  • #02 - New Year | New Approach to Motivation

    #02 - New Year | New Approach to Motivation
    1 Jan 2024
    The new year is a perfect time to reflect on your goals. Becoming and staying motivated can be one of the biggest challenges when setting a new goal. In this episode I will discuss a self-determined approach to motivation. Follow and Like for podcast updates: Instagram: @masonstevenscep Email: info@metfitcolumbia.com Drive by Daniel H. Pink: https://www.danpink.com/books/drive/ Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being (PMID: 11392867)
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    13 min
  • #03 - The Power of Goals and Habits | A Conversation with Darren Day

    #03 - The Power of Goals and Habits | A Conversation with Darren Day
    15 Jan 2024
    Transformations don't just happen. They require SMART goals and lots of small habits along the way. Darren's transformation story is both impressive and inspiring. I hope you enjoy listening to this conversation as much as I enjoyed having it. Follow along on Instagram https://www.instagram.com/masonstevenscep/ Email to subscribe to our newsletter info@metfitcolumbia.com Read more about "Atomic Habits" by James Clear https://jamesclear.com/atomic-habits
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    25 min
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