Cover of Smart-ish Convos

Smart-ish Convos

Smart-ish Convos

By: TORE Studios
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Smartish Convos with Kimberly Ryan & Reagan Nickelson
Big thoughts. Light banter. Zero filter.

Smartish Convos is what happens when two friends hit record and let real life lead the conversation. Hosts Kimberly Ryan and Reagan Nickelson are business and mindset coaches, entrepreneurs, and speakers who bring raw honesty, deep insight, and a lot of humor to everyday topics.

Whether we’re breaking down human behavior and neuroscience, exploring holistic wellness trends, unpacking family dynamics, or sharing travel stories, nothing’s off limits. We aren't here to give you overwhelming goals—we’re here to share the small steps, shifts in perspective, and actionable takeaways that make the biggest difference in your life, business, and relationships.

It’s informative, a little silly, and sometimes challenging—but always rooted in connection and real value. Tune in every Wednesday morning! Come for the fun, stay for the thoughts, and leave with something you can actually use.

If you love the show, please follow and leave us a 5-star review!TORE Studios Economics Leadership Management & Leadership
Episodes
  • Justified or Unhinged? The Everyday Pet Peeves Driving Us Crazy

    Justified or Unhinged? The Everyday Pet Peeves Driving Us Crazy
    7 Oct 2026
    Are you standing up the split second the airplane lands, leaving 4 seconds on the microwave, or custom-modifying every dish on a restaurant menu? In Episode 10 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson dive into a hilarious, highly opinionated breakdown of the petty, everyday pet peeves that irrationally annoy us all.

    From airport aisle rushers and zipper-merge drivers to public speakerphone conversations and abandoned shopping carts, Kimberly and Reagan rank society's most common habits as either "Justified" or "Unhinged." More importantly, as mindset coaches, they unpack the neurology behind why these minor inconveniences trigger us so deeply—and how shifting our perspective, letting go of our egos, and giving people grace can protect our daily peace.

    💡 Key Takeaways & Topics Covered:
    ✅ The Airport & Travel Debates: Airplane seatbelt rushers, people-mover etiquette, and TSA line mistakes.
    ✅ Modern Communication Triggers: "Call me" texts, vague email subject lines ("Thoughts"), and speakerphone users in public restaurants.
    ✅ The Tipping & Restaurant Rants: Standing undecided at the register after waiting 15 minutes and the "Land of Almost" menu modifiers.
    ✅ Household Pet Peeves: Leaving 4 seconds on the microwave, leaving dishes in the sink above the dishwasher, and lights left on everywhere.
    ✅ The Mindset Behind Triggers: Why pet peeves are often a hit to our ego, and how giving people the benefit of the doubt keeps you grounded.

    💬 Join the Conversation: What is your #1 most unhinged pet peeve? Are you standing up early on the plane or waiting patiently in your seat? Drop a comment below—we want to hear your thoughts!
    ⭐ Love the show? Please hit Like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify! New episodes drop every Wednesday morning.

    CHAPTERS
    00:00 Welcome Back to Smartish Convos!
    01:13 Justified or Unhinged? Rating Everyday Petty Annoyances
    03:06 Airplane Seatbelt Rushers & Connector Flight Chaos
    05:38 Driving Etiquette: Zipper Merging & Blocking Lanes
    07:12 People Movers, Doorway Blockers & Public Speakerphones
    08:46 The "Call Me" Text vs. Just Sending a Message
    10:39 TSA Water Bottles & Stand-Right Elevator Etiquette
    12:06 The Shopping Cart Return Theory in Parking Lots
    14:09 Misusing "No Worries" & Vague Email Subject Lines
    18:45 Sidewalk Blockers, Cyclist Rants & Airport Restroom Stalls
    20:56 Line Undecisiveness & Re-Engineering Restaurant Menus
    27:48 Household War: Leaving Lights On & Dishes Next to the Dishwasher
    31:15 Why Tiny Things Irrationally Annoy Us (Ego & Inconvenience)
    35:54 Reframing the Narrative: Giving Grace & Choosing Compassion
    Show more Show less
    44 min
  • The Unspoken Rules of Adulthood: What Nobody Taught You About Growing Up

    The Unspoken Rules of Adulthood: What Nobody Taught You About Growing Up
    30 Sep 2026
    Did you ever expect that becoming an adult meant you'd automatically get a handbook explaining money management, career paths, and societal etiquette? In Episode 9 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson unpack "The Unspoken Rules of Adulthood"—the bizarre, arbitrary social expectations and pressures we carry around without ever agreeing to them.

    Together, they break down why 99% of adults are just "winging it," why you don't owe anyone an explanation when you say "no," and how life elongation has shifted what age milestones actually look like today. From navigating social commitments and outgrowing long-term friendships to setting firm boundaries with family, Kimberly and Reagan share actionable mindset shifts to help you ditch societal guilt, question absorbed beliefs, and get comfortable in your own skin.

    💡 Key Takeaways & Topics Covered:
    ✅ The Illusion of Having It Figured Out: Why nobody actually knows what they're doing when they hit 20, 30, or 50.
    ✅ Opting Out of Social Guilt: Why "no, thank you" is a complete sentence and why you don't owe acquaintances an explanation for your life choices.
    ✅ Outgrowing Relationships: How personal growth naturally creates distance in old friendships—and why that's completely normal.
    ✅ The "Busy" Trap: Challenging the Gen-X mindset that resting or taking a thinking break makes you "lazy" or a slacker.
    ✅ Questioning Your Beliefs: An actionable challenge to evaluate whether your convictions are truly yours or just inherited from society.

    💬 Join the Conversation: What is one "unspoken adult rule" that you have officially decided to opt out of? Drop a comment below—we’d love to hear your thoughts!

    CHAPTERS
    00:00 Welcome Back to Smartish Convos!
    03:00 Who Left Us in Charge? The Illusion of Adulthood
    06:00 Social Norms, Comparison & The Financial Pressure Trap
    08:00 Who Made Up These Adult Rules Anyway?
    10:10 What School Never Taught You About Money & Careers
    13:16 Opting Out of Social Expectations & Obligation Guilt
    18:18 Life Elongation: Why 30 Is the New 20
    22:45 Changing Perspectives on Aging & Self-Care
    25:40 Why You Don't Owe Anyone an Explanation
    30:35 Gracefully Outgrowing Old Friendships & Family Boundaries
    33:05 The Productivity Trap: Unlearning the "Busy" Mindset
    38:35 Optimizing Think Time & Breaking Free From Distractions
    41:48 Weekly Action Challenge: Question Your Inherited Beliefs
    Show more Show less
    47 min
  • What God Gave Us: How Nature Heals Your Body

    What God Gave Us: How Nature Heals Your Body
    23 Sep 2026
    Tired of catching every cold and flu that circulates during the fall and winter months? In Episode 8 of Smartish Convos, hosts Kimberly Ryan and Reagan Nickelson dive into natural wellness, holistic health hacks, and how to use nature to support your body’s immune system.

    Kimberly shares her personal journey from struggling with chronic bronchitis every winter to completely restoring her health through simple daily habits, reduced sugar, and powerful natural remedies. They break down the science of why "food is medicine," reveal Kimberly’s famous "Firewater" immune-boosting tonic recipe (loaded with garlic, ginger, oregano oil, and cayenne), and even share a bizarre old-school onion trick to stop nighttime coughing instantly!

    💡 Key Takeaways & Topics Covered:
    ✅ Food as Medicine: Why returning to whole, organic ingredients fortifies your body’s natural defenses better than quick fixes.
    ✅ The "Firewater" Immune Tonic: Step-by-step breakdown of Kimberly's go-to natural antibiotic shot (garlic, ginger, cayenne, oregano oil, lemon, and raw honey).
    ✅ Understanding Fevers: Why a fever is actually your body’s natural defense system working to heal you.
    ✅ Simple Health Hacks: How avoiding public surfaces, ditching antibacterial soaps, getting morning sunlight, and grounding can protect your health.
    ✅ The Sliced Onion Trick: The unusual home remedy that stops nighttime coughing in its tracks.

    💬 Join the Conversation: What’s your go-to natural home remedy when you start feeling sick? Share your tips in the comments below!
    ⭐ Love the show? Please hit Like, subscribe, and leave a 5-star review on Apple Podcasts or Spotify! New episodes drop every Wednesday morning.

    CHAPTERS
    00:00 Welcome Back to Smartish Convos!
    01:50 What God Gave Us: Returning to Nature & Natural Health
    04:50 Why Your Health Is Your Ultimate Foundational Building Block
    07:22 How Minor Injuries & Sickness Impact Your Whole Body
    10:00 The "Microwave Society" & Our Obsession with Quick Fixes
    14:55 Kimberly’s Healing Journey: Overcoming Chronic Bronchitis
    18:00 Simple Habits: Public Surface Awareness & Hand Washing
    21:48 The Ultimate Immune Booster: Kimberly’s "Firewater" Recipe
    24:50 Ingredient Breakdown: Garlic, Oregano, Cayenne & Ginger
    29:55 How to Use "Firewater" & Fermented Garlic Honey for Active Illness
    33:20 Mindset & Body Healing: How Your Thoughts Impact Your Recovery
    35:40 Daily Health Choices: Sun Exposure, Reducing Sugar & Movement
    38:32 The Weird Nighttime Onion Hack for Coughing
    Show more Show less
    41 min
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