Couverture de Smaller Stomach, Bigger Life

Smaller Stomach, Bigger Life

Smaller Stomach, Bigger Life

De : Kyla Holley
Écouter gratuitement

Smaller Stomach, Bigger Life is a straight-talking, compassionate podcast about the real journey with weight loss surgery or life on a GLP-1 Medication.

Hosted by bariatric therapist, and award winning podcast host, Kyla Holley, this show goes beyond the scale to explore mindset, emotions, habits, identity, relationships, and long-term success.

Each episode blends practical guidance, psychological insight, and honest conversations about the wins, the struggles, and the surprises no one warns you about. If you’re preparing for surgery or navigating life years after it, this podcast is your reminder that the goal isn’t just a smaller stomach — it’s a bigger, fuller life.

Kyla Holley was the winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024.

*The content shared on Smaller Stomach, Bigger Life is based on the personal experiences, professional observations, and opinions of the host and any guests. It is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment.

Every individual’s medical situation is unique. Listeners should always seek the guidance of their own qualified medical practitioner before making any changes to their health care, diet, exercise, medication, or treatment plan.

Listening to this podcast does not create a therapeutic or clinical relationship with the host. If you have concerns about your physical or mental health, please consult your healthcare provider promptly.

In case of a medical emergency, please contact your doctor or emergency services immediately.

2025 Kyla Holley Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Tell or Keep Quiet? The Bariatric & GLP‑1 Disclosure Dilemma

    Tell or Keep Quiet? The Bariatric & GLP‑1 Disclosure Dilemma
    May 25 2026

    One of the biggest emotional decisions before bariatric surgery has nothing to do with food, vitamins, or recovery…

    It’s deciding who — if anyone — you want to tell.

    In this episode, we explore the very real pros and cons of sharing your bariatric surgery journey with friends, family, coworkers, and social circles. From fear of judgment to the desire for support, this conversation dives into the emotional complexity behind disclosure, privacy, boundaries, and vulnerability.

    Whether you’re completely open about your surgery or planning to keep it private, this episode will help you make a decision that feels aligned with your wellbeing — not other people’s expectations.

    The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes.

    Join the community here: https://www.skool.com/bariatric-success/about

    Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour

    www.acfeb.com

    Join our comprehensive 6 week Change your Relationship with Food online course

    Join me here

    Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

    Then click here Buy from Amazon
    Afficher plus Afficher moins
    31 min
  • Dump the Diet Mindset!

    Dump the Diet Mindset!
    May 4 2026

    Kyla Holley explains why decades of dieting rules often hold people back after bariatric surgery or while on GLP-1s, and why letting go of rigid rules is essential to long-term success.

    We explore why the dieting mindset was never designed for long-term success, and why carrying it into life after weight loss surgery can keep you feeling trapped, frustrated, and disconnected from your body.

    You’ll learn why diet rules fail, how they impact your relationship with food after bariatric surgery, and what a more sustainable, empowering approach actually looks like.

    This is your invitation to shift from restriction to self-trust—and finally create food freedom that lasts.

    The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes.

    Join the community here: https://www.skool.com/bariatric-success/about

    Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour

    www.acfeb.com

    Join our comprehensive 6 week Change your Relationship with Food online course

    Join me here

    Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

    Then click here Buy from Amazon
    Afficher plus Afficher moins
    23 min
  • The Single Most Important Thing To Do During Surgical or GLP-1 Weight Loss

    The Single Most Important Thing To Do During Surgical or GLP-1 Weight Loss
    Apr 28 2026

    If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey.

    In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results without falling back into old patterns.

    You’ll learn how to:

    • Break free from emotional eating habits
    • Rewire your thoughts around food and control
    • Understand the difference between physical fullness and true satisfaction
    • Let go of all-or-nothing thinking
    • Step into a new identity that supports long-term success

    This isn’t about restriction—it’s about food freedom, self-trust, and lasting transformation.

    🎧 Tune in if you’re ready to change the way you think about food… forever.

    The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes.

    Join the community here: https://www.skool.com/bariatric-success/about

    Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour

    www.acfeb.com

    Join our comprehensive 6 week Change your Relationship with Food online course

    Join me here

    Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

    Then click here Buy from Amazon
    Afficher plus Afficher moins
    25 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment