Slip-Ups Are Not Failures-Brittany (3)
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Slip-Ups Are Not Failures-Brittany (3)
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Narrated by:
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In this session, Brittany and I discussed the importance of getting back on track after going off plan. We also discussed tailoring your lifestyle for you rather than what everyone else is doing.
Key takeaways:
· Changing your mindset is how you make lasting lifestyle changes.
· We only have a limited amount of willpower each day.
· If you slip, get back on track at the next meal.
Goals for the week:
· Wake up at 6:30 am, four days this week
· Prep lunch four days this week
· Two sodas this week
Overall goals
· Start a routine
· Be more consistent and disciplined
· Eat regular meals
· Lose weight
Let me know if you need any support!
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