Épisodes

  • You Are Enough Tonight

    You Are Enough Tonight
    May 20 2026

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    A story set on a meadow porch at dusk, where a woman named Evelyn lets the day go and remembers, quietly, that she has always been enough.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    15 min
  • The Storm Across the Wheat

    The Storm Across the Wheat
    May 20 2026

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    A summer thunderstorm moves slowly across a wheat field at dusk — from the breathless stillness before the first drop to the cricket-filled quiet that follows — carrying you gently into deep rest.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    18 min
  • The Keeper of the Golden Hour

    The Keeper of the Golden Hour
    May 20 2026

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    A quiet sleep story set in a stone cottage by the sea, where a woman in her sixties finally gives herself permission to honor the most restorative sleep science has ever described — the golden hour before midnight.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    15 min
  • The Golden Hour: A Story of Sleep Before Midnight

    The Golden Hour: A Story of Sleep Before Midnight
    May 20 2026

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    A gentle sleep story about Eleanor, a woman who discovers the science of the golden hour — and finally learns to hand herself over to the night.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    16 min
  • The Lighthouse Keeper's Hours

    The Lighthouse Keeper's Hours
    May 20 2026

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    A gentle sleep story about a woman who stops fighting her 3am wake-ups and discovers, in a lighthouse cottage by the sea, that her body has been right

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    16 min
  • Releasing the Day: A Shoulder-to-Shoulder Meditation

    Releasing the Day: A Shoulder-to-Shoulder Meditation
    May 19 2026

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    A gentle 16-minute guided meditation for releasing the physical and emotional weight carried in your shoulders and neck — the perfect end to a long, full day.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    16 min
  • Beezy Beez Sleep Story | You Are Allowed To Rest

    Beezy Beez Sleep Story | You Are Allowed To Rest
    May 12 2026

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    A reflection on rest as a birthright. Rest was never something you had to earn — the chair was already pulled out for you, the lamp already left on, before you ever asked. Settle in for 24 minutes of permission to simply be.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    24 min
  • Beezy Beez Sleep Story | The Architecture of Letting Go

    Beezy Beez Sleep Story | The Architecture of Letting Go
    May 6 2026

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    Tonight's story follows a woman who has always kept everything in her head — lists, worries, plans, regrets — until a sleepless night leads her to a forgotten notebook.

    Through the simple act of writing the day's unfinished business onto paper, she discovers something Pennebaker's research uncovered decades ago: the mind keeps circling because it believes the thought might be lost, and writing it down tells the brain it can finally stop.

    Settle in and let this gentle exploration of letting go carry you into deep, restful sleep.



    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    36 min