Épisodes

  • Beezy Beez Guided Meditation - Lower Back

    Beezy Beez Guided Meditation - Lower Back
    Jul 28 2026

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    Your lower back carries more than you realize — the long commute, the hours at a desk, the things you lifted when you shouldn't have.

    This 15-minute guided meditation moves slowly through the sacrum, hips, and muscles alongside the spine, using breath and warmth to ask each one to finally let go.

    No movement required. Just you, the floor, and permission to stop holding on.


    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    16 min
  • The Storm That Came Slowly

    The Storm That Came Slowly
    May 29 2026

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    Sit beside Eleanor on a summer porch as a thunderstorm rolls slowly across a wheat field at dusk — a deeply sensory sleep story for when your mind needs something vast and gentle to rest inside.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    18 min
  • The Long Weekend Fades

    The Long Weekend Fades
    May 26 2026

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    A quiet story for the end of a full, complicated weekend — follow Elaine into her garden as she sets down everything she's been carrying and finally lets herself rest.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    17 min
  • The Last Watch: A Solstice Night at the Edge of the Sea

    The Last Watch: A Solstice Night at the Edge of the Sea
    May 23 2026

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    On the eve of the summer solstice, a lighthouse keeper takes her final night watch — a story of quiet completion, the sea at its calmest, and the deep rest that comes when you know you are enough.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    19 min
  • You Are Enough Tonight

    You Are Enough Tonight
    May 20 2026

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    A story set on a meadow porch at dusk, where a woman named Evelyn lets the day go and remembers, quietly, that she has always been enough.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    15 min
  • The Storm Across the Wheat

    The Storm Across the Wheat
    May 20 2026

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    A summer thunderstorm moves slowly across a wheat field at dusk — from the breathless stillness before the first drop to the cricket-filled quiet that follows — carrying you gently into deep rest.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    18 min
  • The Keeper of the Golden Hour

    The Keeper of the Golden Hour
    May 20 2026

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    A quiet sleep story set in a stone cottage by the sea, where a woman in her sixties finally gives herself permission to honor the most restorative sleep science has ever described — the golden hour before midnight.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    15 min
  • The Golden Hour: A Story of Sleep Before Midnight

    The Golden Hour: A Story of Sleep Before Midnight
    May 20 2026

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    A gentle sleep story about Eleanor, a woman who discovers the science of the golden hour — and finally learns to hand herself over to the night.

    Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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    16 min