What does it take to run 135 miles through Death Valley, race through extreme heat, climb brutal mountain courses, push through serious injury — and still want more?In Episode 3 of Slate Your Name, Ian and Mike sit down with elite ultramarathon runner and endurance coach Lindsay Phenix to explore the mindset, training and obsession behind ultra running.A two-time Badwater 135 finisher, Lindsay has built her life around endurance, competition and discovering just how far the human body and mind can be pushed.Her story began with childhood runs alongside her father and eventually led to marathons, 50-mile races, 100-milers and some of the toughest ultramarathons in the world.Lindsay talks openly about competing at the legendary Badwater 135 through Death Valley, tackling the brutal terrain of the HURT 100 and Cruel Jewel, and even what it takes mentally to keep racing when your body is already screaming at you to stop.The conversation goes far beyond simply running long distances.Lindsay on Instagram: https://www.instagram.com/lindsayphenix/Chapters00:00 Introduction to Lindsay Phoenix02:51 The Badwater 135 Experience05:07 Growing Up with Running11:47 The Journey to Ultra Marathons16:16 Challenges of Endurance Racing18:55 Pushing Through Pain: The Broken Tailbone Experience21:11 The Challenge of Badwater: A Race Like No Other22:51 The Cruel Jewel: Endurance and Mental Fortitude25:57 Fueling the Long Run: Nutrition Strategies for Ultra Races31:25 Efficiency in Training: The Key to Endurance Success36:22 The Challenge of Elevation in Running39:06 Efficiency in Ultra Running42:14 The Role of Technology in Training44:04 Human Factors in Performance48:43 Moments of Pain and Triumph in Racing53:04 The Pursuit of Improvement56:05 Challenging Limits and Finding Joy60:07 Future Aspirations and Ambitions63:00 The Beauty of Shared StrugglesDisclaimer: The information provided in this podcast, including show notes, descriptions, and accompanying captions, is for informational, educational, and entertainment purposes only.Personal OpinionsAll views, thoughts, and opinions expressed by the hosts, guests, or contributors are solely their own and do not reflect the official policy, position, or views of any employer, organization, company, or entity with which they are or have been affiliated, including The Arrowheart Talent Agency LLC.No Professional Advice & General LiabilityNothing contained in this podcast or its accompanying content constitutes legal, medical, financial, tax, career, or other professional advice. Listeners and viewers consume and act upon this content at their own discretion and risk. Neither the podcast, its hosts, nor The Arrowheart Talent Agency LLC shall be held liable for any losses, damages, injuries, or claims arising from the use or interpretation of the information provided herein.Guest Appearances & PromotionActors, performers, and guests appearing on this podcast do so voluntarily for promotional purposes to showcase their work and further their individual careers. An appearance on this podcast does not constitute an endorsement, promise of employment, or official representation agreement.No Representation or Offer of EmploymentParticipation in, interaction with, or consumption of this podcast—including submitting comments, messages, or materials—does not constitute an offer of employment, contract, agency, or talent representation by The Arrowheart Talent Agency LLC. Viewing or listening to this content does not establish an agent-client relationship.Explicit Content & Listener DiscretionThis podcast may contain explicit language, mature themes, strong opinions, or adult humor. Listener and viewer discretion is strongly advised.

In this episode of Slate Your Name, Cara Fay joins Ian for an honest conversation about acting, filmmaking, mental health, and navigating the entertainment industry.From balancing artistic creativity with the business of Hollywood to overcoming personal and professional challenges, Cara and Ian explore what it really takes to build a fulfilling career in film and television.They discuss the importance of human connection, emotional intelligence, perseverance, and personal growth, as well as why celebrating small victories matters in an industry where rejection and uncertainty are part of everyday life.The conversation also explores the influence of horror films, the importance of family and personal relationships, and how actors and filmmakers can protect their mental health while continuing to pursue their creative ambitions.Presented by The Arrowheart Talent Agency, Slate Your Name goes beyond the credits to discover the people behind the performances.Through candid conversations with actors, filmmakers, casting directors, and other entertainment industry professionals, we explore their personal stories, creative journeys, challenges, and experiences.Because every name has a story worth telling.Subscribe for more conversations about acting, filmmaking, Hollywood, casting, and life in the entertainment industry.Join the conversation: What has been your biggest challenge while pursuing a career in the creative industries? Share your experience in the comments.Cara FayCara stops by the studio to talk about living as a nomad to be an actor, her love of family, and her latest premiere on Hollywood Boulevard.https://www.instagram.com/@carafayactress.comCara Fay is represented exclusively in California by The Arrowheart Talent Agency LLCFor enquiries please email: hello@arrowheartagency.comWebsite: https://www.arrowheartagency.infoDisclaimer: The information provided in this podcast, including show notes, descriptions, and accompanying captions, is for informational, educational, and entertainment purposes only.Personal OpinionsAll views, thoughts, and opinions expressed by the hosts, guests, or contributors are solely their own and do not reflect the official policy, position, or views of any employer, organization, company, or entity with which they are or have been affiliated, including The Arrowheart Talent Agency LLC.No Professional Advice & General LiabilityNothing contained in this podcast or its accompanying content constitutes legal, medical, financial, tax, career, or other professional advice. Listeners and viewers consume and act upon this content at their own discretion and risk. Neither the podcast, its hosts, nor The Arrowheart Talent Agency LLC shall be held liable for any losses, damages, injuries, or claims arising from the use or interpretation of the information provided herein.Guest Appearances & PromotionActors, performers, and guests appearing on this podcast do so voluntarily for promotional purposes to showcase their work and further their individual careers. An appearance on this podcast does not constitute an endorsement, promise of employment, or official representation agreement.No Representation or Offer of EmploymentParticipation in, interaction with, or consumption of this podcast—including submitting comments, messages, or materials—does not constitute an offer of employment, contract, agency, or talent representation by The Arrowheart Talent Agency LLC. Viewing or listening to this content does not establish an agent-client relationship.Explicit Content & Listener DiscretionThis podcast may contain explicit language, mature themes, strong opinions, or adult humor. Listener and viewer discretion is strongly advised.

Actor Ethan Riley joins Slate Your Name for an honest conversation about acting, auditions, independent filmmaking, personal growth and building a career in the entertainment industry.

In this episode, Ethan talks about his journey as an actor, how his upbringing and life in farming have influenced his approach to performance, and what he has learned about navigating the realities of the acting industry.

We discuss acting techniques, audition mindset, rejection, creative rituals and why staying relaxed can make such a difference when performing. Ethan also shares his thoughts on pursuing acting for the love of the craft rather than fame, finding joy in the creative process and building meaningful relationships along the way.

The conversation goes beyond acting as we explore fear, loss, relationships, personal growth and the experiences that shape who we become both on and off screen.

We also look at the future of film and television, including the growth of independent studios, self-produced content and the opportunities actors now have to create their own projects rather than waiting for traditional Hollywood opportunities.

Slate Your Name is a podcast from The Arrowheart Talent Agency featuring honest conversations with actors, filmmakers and entertainment industry professionals about the people, experiences and stories behind their work.

If you're interested in acting, filmmaking, Hollywood, independent film, television, auditions or building a career in the entertainment industry, subscribe to Slate Your Name for more conversations from inside the business.

Check out Ethan Riley on Instagram: https://www.instagram.com/@ethan.riley

Ethan Riley is represented by The Arrowheart Talent Agency LLC
For enquiries please email: hello@arrowheartagency.com
Website: https://www.arrowheartagency.info

Disclaimer: The information provided in this podcast, including show notes, descriptions, and accompanying captions, is for informational, educational, and entertainment purposes only.

Personal Opinions

All views, thoughts, and opinions expressed by the hosts, guests, or contributors are solely their own and do not reflect the official policy, position, or views of any employer, organization, company, or entity with which they are or have been affiliated, including The Arrowheart Talent Agency LLC.

No Professional Advice & General Liability

Nothing contained in this podcast or its accompanying content constitutes legal, medical, financial, tax, career, or other professional advice. Listeners and viewers consume and act upon this content at their own discretion and risk. Neither the podcast, its hosts, nor The Arrowheart Talent Agency LLC shall be held liable for any losses, damages, injuries, or claims arising from the use or interpretation of the information provided herein.

Guest Appearances & Promotion

Actors, performers, and guests appearing on this podcast do so voluntarily for promotional purposes to showcase their work and further their individual careers. An appearance on this podcast does not constitute an endorsement, promise of employment, or official representation agreement.

No Representation or Offer of Employment

Participation in, interaction with, or consumption of this podcast—including submitting comments, messages, or materials—does not constitute an offer of employment, contract, agency, or talent representation by The Arrowheart Talent Agency LLC. Viewing or listening to this content does not establish an agent-client relationship.

Explicit Content & Listener Discretion

This podcast may contain explicit language, mature themes, strong opinions, or adult humor. Listener and viewer discretion is strongly advised.