You don't have to carry the entire internet in your brain. If you’ve ever closed an app feeling drained or tense, this episode gives you concrete tools to stop the spiral and take back control of your time and focus.

We offer some practical strategies you can start using immediately:

• Turning your phone to grayscale (grey-mode)

• Adding friction to your scrolling habits

• Using the “one positive for every negative” rule

• Time-boxing news consumption

• Replacing scroll time with structured challenges like the 75 Booked Reading Challenge

If you want to stay informed without sacrificing your attention span, we offer a framework to do just that.

Good Sites for Good Feels

From Dalena: (on Facebook)

• Second Shot Adoption Photos
• Nardi Linguistics Shorts
• That Good News Girl

From Shelon: (on TikTok)

• The Kaiser Boys - Games
• officialdrewcooks
• katievanslyke

From Karen: (on Instagram)

• Build Alpha
• Hazel the mini wiener
• andrea.nelson.art

See ya next week!

Today, we're exploring the history and modern meaning of Valentine’s Day — from the mystery of the man and the first recorded Valentine to the rise of commercialization and the holiday's evolution.

We also discuss what Valentine’s Day could truly represent beyond gifts and expectations, focusing on authentic connection and the deeper purpose behind the celebration.

• Who was Saint Valentine?
• Saints and Angels: Catholic
• Modern History of Valentine's Day
• The Parliament of the Fowl: Middle English
• The Parliament of the Fowl: Modern
• The Oldest Known Valentine

See ya next week!

Join us (three sisters with too many thoughts and not enough self-control) as we bounce from a wild story about a woman in Thailand waking up in a coffin, to a possible breakthrough for pancreatic cancer, random “on this day in history” facts, memory-boosting tips we may or may not remember to use, the books we're currently reading, and about a hundred other unexpected detours.

Basically, if you like real conversations and laughing while learning something new, this episode is for you. Grab a snack and come hang out — because we’re talking about all the things… and then some.

• Woman wakes in a coffin
• Library book returned over 40 years late
• The First Mooning in Recorded History
• Did someone say "bunghole?"
• Pancreatic cancer cured in mice

See ya next time!