Simplifying Good Training with Jamie Smith
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Simplifying Good Training with Jamie Smith
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Narrated by:
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In this episode, Jamie Smith and Dave explore the nuances of strength training, coaching philosophies, and the importance of understanding movement continua. They discuss practical strategies for coaches and athletes to optimize training and build confidence.
Follow Jamie:
Instagram: https://www.instagram.com/j.smith.culture/
Web: https://www.trainingmodel.com.au/
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Key Topics
Movement continua: precision vs. optimism
Technical vs. systemic training approaches
The role of subjective experience in performance
Constraints-based modeling in coaching
The importance of confidence and self-efficacy
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