Should It Be Daylight Saving Time All the Time?

Unable to add items

Sorry, we're unable to add the item because your cart is already full.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Failed to remove from Wish List.

Please try again later

Adding to library failed

Please try again

Unable to follow podcast

Unable to unfollow podcast

Should It Be Daylight Saving Time All the Time?

Listen for free

View show details

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.

About this episode: In addition to making you feel a bit jetlagged, the semiannual practice of moving our clocks forward and back can have health impacts. And while many Americans agree that we should "lock the clock," there's a growing debate about whether the clock should be fixed to daylight saving time or standard time. In this episode: Sleep expert Vadim Zipunnikov discusses the biology behind changing clocks and why many scientists—himself included—are on team standard time. Guest: Vadim Zipunnikov, PhD, MS, MA, is a professor of Biostatistics at the Johns Hopkins Bloomberg School of Public Health. Host: Lindsay Smith Rogers, MA, is the producer of the Public Health On Call podcast, an editor for The Uptake, and the director of content strategy for the Johns Hopkins Bloomberg School of Public Health. Show links and related content: H.R.139 - Sunshine Protection Act of 2025—Congress.gov 7 Things to Know About Daylight Saving Time—Johns Hopkins Bloomberg School of Public Health End of daylight saving time can send our internal clocks into a tailspin—The Hub Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. You can also email PublicHealthQuestion@jhu.edu to request a transcript. AI disclosure (as of September 2026): The conversations you hear on the podcast are happening between real humans, and real humans are developing and researching episodes behind the scenes. In addition to real human audio engineers, Public Health On Call uses AI production tools to assist with the removal of filler words and improve audio quality. If you have any questions about our use of AI, please reach out to PublicHealthQuestion@jhu.edu. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. You can also leave us a voicemail at ‪(667) 217-6214‬ for the chance to hear your voice on the podcast. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

No reviews yet