How different would your life be if you had a manual made for you by someone who did it all before? 

Think about it. How many of us, have had a man who as a boy, had a mature man sit him down and give him "The Playbook" on how to be his own man?

On today's episode, our guest Dr. Donald Farquharson seeks to inject hope, meaning and significance into what it means to be a man.

If there is one thing we know, men have always had that "love/hate" relationship with their health. Too often they put things off or bury their their heads in the sand. This week, we were joined by Consultant Urologist, Dr. Richard Mayhew for an enlightening discussion on Men's Health.

The gentlemen aimed to give clear, impartial, no-nonsense advice and information for men to learn about the health problems that affect them and in the same breath empower them to get help when they need it.

If everything is too good in your life, you're probably stuck not being awesome.

You can either be comfortable and stagnate or stretch yourself to become uncomfortable and grow.

Your true power lies in your ability to take control of your life and be everything "they" wouldn't expect you to be.

This one is a little bit of introspection so be sure to grab your notepads and listen to the ShopTalk Gents spue nothing but real life changing nuggets.