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This episode is all about answering your questions about Health Coaching, and what actually happens in coaching sessions.

I also share some powerful testimonials from a few of my clients in this episode.

I am excited to dive into this and explain what we do in my 90-Day Total Transformation Program. I also invite you, if you ready, to sign-up for a complimentary 60-minute introductory call with me to explore what you want, what stopping you, slowing you down or getting in the way of your goals and dreams.

I would love to speak with you as you move forward in your health journey. Click the scheduling link below to sign-up for a complimentary session with me. AND if you know someone who would be interested, please share the link with them too. Let's take the next step in your journey together!

https://calendly.com/freedcoachingco/introduction-call

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Welcome back my gorgeous friends to another episode of She's Wild & FREED.

Today we dive into the topic of Feminine Energies.

• What are they or how are they defined?
• How can we live into our feminine energy
• 3 tactical ways of embodying our feminine

I also talk about a new practice I discovered through a Breathwork class - Working with Oracle cards. I talk about the Oracle card I pulled this week and how crazy the Universe delivers things we need at the right time. I work with the Sacred Rebels cards by Alana Fairchild. (If you watch the video recording on YouTube, I show the card deck and the one I pulled this week).

We discuss Masculine energies as a contrast, but also as a container for structure that allows the Feminine to feel safe and to be.

At the beginning of the episode I mention that Feminine and Masculine energies are within all of us regardless of your gender, however I do refer to the Feminine energy as "her" toward the end of the episode. This is how I relate to the energy and you may relate differently, which is why humans are so amazing!

I hope you enjoy this episode. Please be sure to find the podcast on Instagram or Facebook @sheswildandfreed

Also, be sure to follow and subscribe to this podcast so you won't miss an episode. I post every Wednesday at 5am EST.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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This week is all about loving YOU, loving your Body and Loving yourself.

I discuss how I've been at war with my body since the 1980's.

How our inner critic is always close by.

AND How we can shift that narrative into loving ourselves...ALL of us!

At the end we do a powerful exercise. This is one you don't want to miss!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen