In this solo episode I’m diving into a game changing concept I picked up from Dr. Joe Dispenza… your personality creates your personal reality. We talk about what it really means to stop living from your past and start remembering your future. I also share thoughts from Becoming Supernatural and reflect on a weird pattern. When you tell people your life is good, but they keep asking like they’re waiting for a different answer. Let’s get real about self-concept, energetic alignment, and why some people say they want you to win but maybe not more than them.

This one’s for anyone walking the walk of reinvention. Trust the future you’re creating.

Diving into motherhood and fatherhood and what can we do to help!

Episode 5 is all about what patients do at the dental office that seem crazy but happens everyday.

In today’s episode I talk about my “Nguyen” of the week in Oregon and discuss different things I do to keep myself mentally aligned. Enjoy!

In this episode, we’re talking about how life gets so much bigger, juicier, and more aligned when you stop playing small and start letting it all exist together.

💫 Tough-love questions to get you out of your own way, and a reminder that it’s safe to want more — even if it doesn’t all make sense yet.

➕ Plus, my “Nguyen” of the Week.

Because you’re allowed to be soft and savage. Want security and freedom.

🔔 New episodes every Tuesday at 5am CST

Stay soft, stay savage.

Let’s be real — starting something new is terrifying. Especially when you’re scared of messing it up, failing in public, or not feeling “ready.” In this episode, I get brutally honest about the fear that almost stopped me from launching this podcast — and why I decided to show up anyway.

If you’ve been sitting on a dream, talking yourself out of your next move, or waiting for perfect timing… this one’s for you.

It’s not about being ready. It’s about being real.

And hey — if dumber people have done it, so can you.

🎧 Tap in for a little tough love, a few laughs, and a big reminder that messy action is still action. Let’s get it.

Stay soft, stay savage, and say what needs to be said.

Welcome to the very first episode of She Said What She Said.

I’m Shell, and in this raw kickoff episode, I’m sharing the heart behind this podcast.

This is your invitation to join me on a journey of deeper self-awareness, unfiltered conversations, and next-level personal freedom.

So pour your matcha, get cozy, and let’s set the stage for what’s coming. Because this? It’s just the beginning.