57 | "I Love Sex, and I’m Tired of Feeling Ashamed": One Latina’s Journey to Sexual Freedom

Episode Summary:

Respect your elders. Stay quiet. Don't ask for too much.

Sound familiar?

In this episode, I sit down with Yesenia to call out the cultural guilt that's been keeping us silent in and out of the bedroom — and show you what it actually looks like to reclaim your pleasure sin vergüenza.

What You'll Learn:

How "respeta" culture kills your voice in bed

Why guilt and exhaustion block your desire

How to stop overthinking during sex

Why planning sex makes it hotter — not boring

Celebrate my Golden Birthday with me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad

Resources & Links:

Come get coached on the podcast!

Book your Sales Call (formerly known as the Quicky Call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

How to Write Sex Scenes Without Boring Your Readers

Let's Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the

⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!

56 | [Re-Release] A Mí No Me Pides Nada: How It Still Shows Up (And What I Do Now)

Summary:

In this re-release of one of our most listened-to episodes, I revisit A Mí No Me Pides Nada. I share how this dicho still rears its ugly head and how I handle it years later.

From staying quiet during painful pelvic floor therapy to letting $40 charges slide, this episode is all about how this cultural messaging still sneaks into our everyday decisions—and what it looks like to actually do something about it.

Whether you’ve heard it before or are brand new to this convo, this episode is a must listen.

What You’ll Learn:

How the dicho “A Mí No Me Pides Nada” shows up long after childhood

• 
  

  What it looks like to ask without follow-through (and why that matters)

  
  

  The connection between cultural messaging and people-pleasing

  
  

  Real-time tools to help you stop abandoning yourself in the moment

  Celebrate my Golden Birthday with me: ⁠https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad⁠

  
  

  Resources & Links:

  
  

  Book your Sales Call (formerly known as the Quicky Call) ⁠here⁠

  
  

  ⁠Subscribe to receive Golosa Gossip⁠ - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

  
  

  ⁠How to Write Sex Scenes Without Boring Your Readers⁠

  
  

  Let's Connect:

  
  

  Share this episode with una amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

  
  

  Follow me on Instagram⁠ ⁠@sexinspanglish⁠⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

  
  

  Got thoughts or questions? Submit your question to the⁠ ⁠anonymous question box⁠⁠! Your questions might even end up answered on the podcast - anonymously of course!

55 | Why You Don’t Ask for What You Want During Sex—And How to Start

If asking for what you want in bed feels awkward even with a supportive partner, you’re not alone.

In this episode, I break down exactly why it feels so awkward. Hint: it has to do with dichos like “A mí no me pidas nada” and “Just don’t get pregnant.”

I’m reading from my free ebook Just Don’t Get Pregnant and Other Dichos, sharing TikTok comments that share experiences from women just like you, and giving you coaching tools to start shifting the way you show up - in and out of the bedroom.

What You'll Learn:

How childhood dichos shaped your relationship with giving and receiving - in and out of the bedroom

Why you feel weird/awkward asking for what you want and asking for help

Simple mindset shifts to help you feel more comfortable asking for what you want

The one question to ask yourself that starts to break generational shame for good

Come Celebrate My Golden Birthday With Me: https://sexinspanglish.hbportal.co/public/67f2e9843d210000258ccdad

Resources & Links:

Just Don't Get Pregnant & Other Dichos: subscribepage.io/LatinaGuide

Book your Sales Call (formerly known as the Quicky Call) here

Subscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.

How to Write Sex Scenes Without Boring Your Readers

Let's Connect:

Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenza

Follow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.

Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!