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In this special solo episode of The Seven Sisters Podcast, I take a moment to pause and reflect on the journey so far.

I share the story behind the name The Seven Sisters, the women who unknowingly encouraged this podcast, and the conversation that gave me the courage to finally begin recording. It's a deeply personal episode about healing, encouragement, the power of believing in one another, and the mission that continues to guide this podcast today.

If you've ever felt called to create something, found yourself rebuilding after a difficult season, or simply needed a reminder of the importance of community and self-care, I hope this conversation leaves you feeling seen.

Thank you for walking this journey with me.

In this episode we explore:

• The story behind The Seven Sisters Podcast
• Why episode seven feels like such a meaningful milestone
• The women who inspired the podcast's name
• How one conversation can change the direction of your life
• Healing after life's most challenging seasons
• The importance of community, encouragement and believing in yourself
• Why looking after ourselves isn't a luxury... it's essential!

If this episode resonates with you, I'd love for you to follow the podcast, leave a review, or share it with someone who may need this reminder today.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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Women's circles are experiencing a beautiful resurgence, but the practice itself is ancient. In this episode, I sit down with counsellor, women's circle facilitator and flower essence practitioner Emily Ela to explore why gathering in circle can help us reconnect with ourselves, our intuition and each other.

I first attended one of Emily's Winter Solstice women's circles over a year ago, unsure of what to expect. I left feeling calmer, lighter and deeply nurtured. Since then, I've wanted to understand why gathering with women in intentional spaces feels so profoundly different from simply catching up with friends.

Together, we explore what a women's circle really is, where this ancient tradition comes from, and why so many women are longing for deeper connection in today's busy world.

Emily shares how women's circles provide a safe, supportive space to slow down, reconnect with your authentic self and strengthen your intuition. We also discuss nervous system regulation, the importance of seeking support through counselling, and how practices like ceremony, ritual and flower essences can gently support emotional wellbeing.

Whether you're curious about attending your first women's circle, learning to trust your inner knowing, or simply craving more peace and connection in your life, this conversation offers a beautiful place to begin.

In this episode we discuss:

• What a women's circle is and how it differs from a social gathering

• Why women have gathered in circles throughout history

• The importance of community, belonging and emotional support

• Learning to trust your intuition and inner knowing

• The connection between the nervous system and healing

• Why seeking counselling is a strength, not a weakness

• Emily's approach to combining counselling with flower essence therapy

• What flower essences are and how they support emotional wellbeing

• Practical ways to feel more grounded during stressful seasons of life

• A simple guided grounding practice you can return to anytime

If you've ever felt overwhelmed, disconnected from yourself, or curious about the growing interest in women's circles, intuition and holistic wellbeing, this episode is a gentle reminder that you don't have to navigate life alone.

Connect with Emily Ela

For Online counselling, women's circle and all her other offerings please visit her website: www.magdalenasgarden.com

Women's Circles Instagram: @women_who_gather

If this conversation resonated with you, I'd be so grateful if you shared it with another woman who might need to hear it.

Please follow the Seven Sisters Podcast, leave a review, and join us for future conversations exploring wellbeing, personal growth, spirituality, motherhood and the many paths that help us reconnect with ourselves.

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin

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After a little pause between episodes, I’m so grateful to be back with a conversation that feels incredibly timely.

In this episode, I’m joined by intuitive astrologer Nicole Wilde. Nicole is someone I recommend wholeheartedly, whether you’re deeply immersed in astrology or completely new to it. Nicole has a beautiful way of translating the language of the stars into something that feels grounded, relatable and easy to understand.

Together, we explore the energetic landscape of 2026, looking at astrology through the lens of patterns, how they show up on paper, and how they play out in real life. This conversation offers both insight and reassurance, especially in a time where the world can feel a little overwhelming.

We recorded this episode on the 20th of February, and since then, global events have certainly echoed some of the themes Nicole touches on. With that in mind, this episode is intended to feel supportive and nurturing, a gentle guide to help you stay grounded, connected, and present.

Nicole also shares a simple yet powerful daily practice for navigating uncertainty and coming back to yourself.

You can find Nicole on Instagram @thislifeiswilde or email her here: nicolewilde@outlook.com

Thanks for listening to The Seven Sisters Podcast!

I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me!

Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content:

• Instagram: @sevensisters_podcast

Have a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com

Until next time, stay open, stay curious, and remember—you are worthy of wellness.

With love,
Caitlin