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Sessions with System & Soul

Sessions with System & Soul

By: Benj Miller McKenzie Decker
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Sessions is the podcast for growth-stage founders, COOs, and leadership teams ready to stop spinning and start building with clarity.


Each episode is a “Session,” an intentional break from the daily chaos to work on the business, not just in it. Hosted by Benj and McKenzie from System & Soul, this show blends practical frameworks with human insight, offering conversations that are honest, strategic, and soul-centred.


In every Session, you’ll find the space to:

• Simplify the next step in your business

• Build systems that support -not strangle- your growth

• Lead with clarity, culture, and confidence

• Reconnect with your purpose while building momentum


Because the best businesses aren’t just built on strategy, they’re built on soul.


Join us every Friday at 9 AM ET on LinkedIn and YouTube

© 2026 Sessions with System & Soul Economics Leadership Management & Leadership
Episodes
  • Reflection: Leading While Still Learning - Inside the Messy Middle of Building Well

    Reflection: Leading While Still Learning - Inside the Messy Middle of Building Well
    5 Dec 2025

    Working at a company that eats its own dog food—is it as clean as it looks? Benj Miller sits down with CTO Chris Ames for a rare behind-the-scenes look at leading through frameworks, navigating generational shifts (unlimited PTO, anyone?), and why growth means climbing the same mountain over and over. If you've ever wondered whether leadership coaches actually practice what they preach, this one's for you.

    Sessions is hosted by Benj Miller and McKenzie Decker

    The best businesses aren’t just built on strategy, they’re built on soul.

    If delegation is something you’re wrestling with, the System & Soul network has more than 50 certified coaches across the country ready to help founders and teams delegate with clarity and confidence.

    📅 Join us LIVE every Friday on LinkedIn & YouTube

    Your weekly leadership reminder.

    Visit https://www.systemandsoul.com/261

    Follow Sessions With System & Soul on LinkedIn & YouTube

    Subscribe to our Newsletter!

    Sponsored by Fist Bump
    Show more Show less
    31 min
  • Hot Takes: What Starbucks Just Taught Us About Lazy Leadership

    Hot Takes: What Starbucks Just Taught Us About Lazy Leadership
    14 Nov 2025

    Starbucks scrapped merit-based raises for a flat 2% bump—and high performers are furious. Benj and McKenzie unpack why this “fair” move backfires, plus a hot take on when assigning KPIs actually hurts your team. If you're leading culture, systems, or performance, this one’s for you.

    Sessions is hosted by Benj Miller and McKenzie Decker

    The best businesses aren’t just built on strategy, they’re built on soul.

    If delegation is something you’re wrestling with, the System & Soul network has more than 50 certified coaches across the country ready to help founders and teams delegate with clarity and confidence.

    📅 Join us LIVE every Friday on LinkedIn & YouTube

    Your weekly leadership reminder.

    Visit https://www.systemandsoul.com/261

    Follow Sessions With System & Soul on LinkedIn & YouTube

    Subscribe to our Newsletter!

    Sponsored by Fist Bump
    Show more Show less
    19 min
  • Free Tools: What If You're Chasing the Wrong Kind of Growth?

    Free Tools: What If You're Chasing the Wrong Kind of Growth?
    7 Nov 2025

    What if the real reason you’re stuck isn’t your strategy… it’s your filter?

    In this Free Tools episode, Benj and McKenzie introduce a powerful 3-part framework that’s helping leadership teams across industries align their focus, filter decisions, and clarify what really drives their business forward.

    If you're a founder, COO, coach, or team leader—this episode delivers the clarity you’ve been craving.

    Listen now and grab the tool for yourself.

    Sessions is hosted by Benj Miller and McKenzie Decker

    The best businesses aren’t just built on strategy, they’re built on soul.

    If delegation is something you’re wrestling with, the System & Soul network has more than 50 certified coaches across the country ready to help founders and teams delegate with clarity and confidence.

    📅 Join us LIVE every Friday on LinkedIn & YouTube

    Your weekly leadership reminder.

    Visit https://www.systemandsoul.com/261

    Follow Sessions With System & Soul on LinkedIn & YouTube

    Subscribe to our Newsletter!

    Sponsored by Fist Bump
    Show more Show less
    14 min
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