Join me in this week's episode as I talk more about what I've been seeing in my sessions recently regarding anxiety.

To protect my clients, I talk about this through my own experience with anxiety. I delve into the realisation that the anxiety and panic attacks I experienced for over 20 years were not originally mine but based on my sensitivities and my deep empathy for others.

It took me years to unravel the tangled threads of anxiety and embrace a different path. And now, I'm here to offer a guiding hand to those who walk a similar path - to show you a different perspective that you may not have been introduced to before.

So, if you're yearning to release the grip of anxiety and step into the light of empowerment, I invite you to join me on this journey.

Tune in to listen as I share what was so true for myself and also for so many of my clients and how you can use this knowledge to permanently reduce anxiety in your life.

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Come join me in today's episode as we dive into a topic that's close to my heart: mindfulness. I truly believe it's a game-changer, especially for us sensitive leaders navigating the complexities of life.

Mindfulness is about being fully present in the moment, tuning into our senses, and approaching life with an open mind and curiosity. I've seen firsthand how mindfulness can work wonders, from reducing stress and anxiety to enhancing focus and clarity.

As sensitive leaders, we face unique challenges. We're often more attuned to our environment, which can lead to feeling overwhelmed by the subtle cues around us. And let's not forget the emotional intensity and tendency towards perfectionism that comes with the territory.

But here's the thing—our sensitivity is also our superpower. We're more empathic, intuitive, creative, and authentic. And mindfulness? It's like our secret weapon, helping us navigate challenges with grace and resilience.

In today's episode, I'll share some personal stories and practical techniques to help you integrate mindfulness into your daily life. From simple grounding exercises to guided meditations, there's something for everyone.

So, if you're ready to embark on a journey of self-discovery and empowerment, join me in today's episode.

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Step into this week's episode of "Sensitive Changemakers" where I invite you to join me on a personal journey through the delicate balance of self-care and people-pleasing tendencies. In this episode, I share a story close to my heart, one that many of us can relate to: the struggle between wanting to say yes to others while knowing it's essential to prioritise our own well-being.

Reflecting on a pivotal moment in my life, I delve into the internal conflict I faced when torn between honouring my need for rest and wanting to please a friend.

Join me as I unravel the lessons learned from this experience and offer actionable advice for listeners grappling with similar challenges. Whether you're on the path of recovering from people-pleasing habits or simply seeking validation in prioritising your own needs, this episode provides invaluable insights and encouragement.

Together, let's explore the power of embracing sensitivity and authenticity as we journey towards greater fulfilment and meaningful connections in our lives.

Tune in now to "Sensitive Changemakers" and embark on a transformative exploration of self-discovery and growth.

Remember if you have your own sensitive story to share, apply by clicking the link below

https://forms.gle/8Rgd4HH9Gt736oq37

Kate x

Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide