In this conversation, Linda Lee speaks with Jacyln Chan about the importance of taking pauses in life, navigating grief and loss, and the transformative power of self-discovery. Jacyln shares her personal journey through health challenges, the impact of losing her son, and how these experiences have shaped her understanding of success and gratitude. The discussion emphasises the significance of emotional intelligence, the need for balance in life, and the role of faith in overcoming life's storms. Jacyln started and introduced the concept of 'Radical Pause' and how it can help individuals find meaning and connection in their experiences.

• 00:00 - Welcome and introduction to Jaclyn Chan's journey
• 02:10 - How do you start your day with a pause?
• 04:20 - The hardest pause: navigating grief and loss of Nathan
• 07:30 - Grief as a non-linear wave: embracing the emotional ride
• 09:50 - Living with type 1 diabetes: lessons in resilience and listening to your body
• 12:45 - Identity beyond appearance and abilities: rethinking self-worth
• 15:00 - Living in the storm: shifting perspective and seeing storms as gifts
• 17:25 - Letting go: releasing pride and societal pressures for authentic living
• 20:35 - The concept of equanimity: finding balance of strength and ease
• 22:50 - Cultivating radical gratitude: shifting from hindsight to present
• 25:10 - The universal language of pause: music, dance, and intentional living
• 27:30 - How Morrow Health’s mission integrates pauses and presence
• 29:00 - Practical tools: sound therapy, breathwork, and conscious release
• 31:00 - Honoring Nathan: his meaning and impact on Jaclyn’s life
• 33:10 - Final reflections: embracing storms and rising stronger

In this conversation, Christa Sharpe shares her journey as a leader in the nonprofit sector, emphasizing the importance of taking pauses in life to reflect and grow. She discusses her experiences with loss, the challenges faced in the nonprofit sector, and her aspirations for the future, including a focus on local community engagement and supporting women in leadership roles. Christa's insights highlight the need for balance, the significance of personal connections, and the ongoing fight for social justice and equity.

• 00:00 Introduction to Christa Sharpe and Her Journey
• 01:50 The Importance of Taking Pauses
• 06:04 Reflections on Loss and Grief
• 09:49 Navigating Career Transitions and Personal Growth
• 13:32 Defining Success and Leadership
• 17:28 Building Movements and Empowering Others
• 20:29 Challenges in the Nonprofit Sector
• 21:35 The Changing Landscape of Philanthropy
• 25:34 Local Focus: A Shift in Priorities
• 31:42 Anchors in Life: Family and Faith
• 35:49 Looking Ahead: Vision for the Next Decade
• 38:10 Empowering Women: The Call to Action

In this episode of the Semicolon Spaces podcast, host Linda Lee engages in a heartfelt conversation with Yvette Tee, a well-being expert and founder of Evolve with Yvette. They explore the significance of pauses in life, the journey of personal transformation through yoga and meditation, and the evolving definition of success. Yvette shares her experiences navigating life changes, the importance of self-awareness, and how meditation can help manage stress and enhance well-being. The discussion also touches on the challenges faced by Yvette's students, the impact of lifestyle choices on aging, and the power of mindfulness in everyday life. Yvette emphasizes the importance of being kind to oneself and the transformative potential of embracing change.

If you wish to experience peace and calm, please note there is a special guided meditation by Yvette at approximately 28.00.