Self-care Isn’t Selfish

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Self-care Isn’t Selfish

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Summary

"Nothing is sustainable without boundaries." Brené Brown

Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about:

💥What self-care means to us

💥 Women's innovations towards self-care needs

💥Self Care schedule, and how to be present with your time

Book Referenced:

The secret to Unlocking the Stress Cycle By Emily Nagoski

Real talk, real women. No shame.

For more information on how to find a pelvic physical therapist in your area go to: https://pelvicrehab.com/

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IG Dr. Latisha- @drlatishapt

IG Dr. Jennifer - @regenerate.physio

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