Couverture de Self-Care for Performers

Self-Care for Performers

Self-Care for Performers

De : Marissa Harumi Moses
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 Self-Care for Performers is a project born out of the emergent needs of Marissa's personal and community desires for increased safety + expansion within creative connections. This podcast invites the listener into conversations, practices, and perspectives that support awareness of your core needs and patterns in relational dynamics—cultivating conversations for enhancing discernment, greater embodied artistry, and creative flow. Learn more at selfcareforperformers.comMarissa Harumi Moses Sciences sociales
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    Épisodes
    • Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman

      Ep 4. Willingness & Boundaries with Alex Wright & Kodi Jackman
      Jul 6 2022

      In this episode, I chat with Alex Wright and Kodi Jackman. Alex and Kodi are best friends who support one another (and myself) with encouragement, kindness, and a desire to lead from the heart. We chat about the challenges of slowing down in the fast-paced city of LA and industry expectations, the necessity of stretching one's capacity for growth through a willingness to be uncomfortable in safe (enough) spaces, and the challenges of navigating the potential overuse of the term "triggered" as a means of avoidance.

      _______

      SELF-CARE FOR PERFORMERS LINKS

      • 1:1 Coaching Commitment Inquiry/Application
      • Self-Care Garden

      _______

      ALEX & KODI'S PODCAST

      • Shake Shake Shake Podcast

      ALEX'S LINKS:

      • website |
      • personal IG |
      • the delta community IG

      KODI'S LINKS

      • linktr.ee |
      • personal IG |
      • tarot readings |
      • branding & photo shoots

      ------------

      GROTOWSKI ARTICLE

      • Historical barn and yurt at UC Irvine reflect local legacy of famed theater director Jerzy Grotowski
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      1 h et 24 min
    • Ep 3. Warrior Goddess Energy with Kumu Michelle Manu

      Ep 3. Warrior Goddess Energy with Kumu Michelle Manu
      Jun 22 2022
      In this episode, I dive into a discussion about universal truths, creative energies, and the integration of masculine and feminine dynamics within our bodies with my guest, Kumu Michell Manu. Michelle is the first female Kumu (teacher) of the male-dominated Hawaiian Lua Warrior tradition in over 203 years. She shares with us aspects of embodied power and walking through adversity as a leader of her community. ___ Michelle's links: www.michellemanu.com | www.nakoawahine.org Self-Care for Performers Links: JOIN: Self-Care Garden (Patreon Online Community) | FOLLOW: Instagram | FOLLOW: Facebook | SUBSCRIBE: Youtube | APPLY: 6 months 1:1 coaching
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      1 h et 26 min
    • Ep 2. Trusting Your Impulses with Roksana Zeinapur

      Ep 2. Trusting Your Impulses with Roksana Zeinapur
      Jun 4 2022
      Welcome back for a round two with Roksana Zeinapur. In this episode, I share with you some intended and unintended pieces from a second try at recording a podcast episode with Roksana. There was just too much juicy content to leave it all on the cutting room floor. There may be a bit repetitive from the last episode (which we recorded after having lost the meat of this conversation), and I'm still so excited to share all the tidbits that are unique and flowing through this particular chat! Roksana's Links - check the show notes from Ep. 1 1:1 Coaching Inquiry - https://wei2ohad4r5.typeform.com/to/RHg2MrpB
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      28 min
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