Self-Care Essentials
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Self-Care Essentials
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In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about what self-care is and how to prioritise it.
Fiona and Georgia share some of their own experiences of self-care for real life examples to get you started. Join them as they discuss:
- The 6 core domains of your wellbeing to focus your self-care on
- How to change your thinking to prioritise self-care
- Examples of how to make self-care an easy part of your routine
- How to find moments of joy in busy lives
Listen to today’s episode for DISCOUNT CODE for Mindfulness audio available at https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-minds-and-busy-lives/ (T&Cs apply, see website for details).
Find more information about Georgia Prisco and Intuitive Cycles at https://intuitivecycles.com.au/
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