At some point, the relationship between a mother and daughter can begin to shift. You start seeing each other less through the roles you’ve always played and more as two women with their own stories, choices, and lives.

In this episode, Laura sits down with her daughter, Brandelyn, for an open conversation about their relationship, how it has changed over the years, and what healing between them has actually looked like.

They look back at who they were to each other when Brandelyn was growing up, the expectations and patterns they didn’t always recognize at the time, and what began to change as they both started doing their own inner work.

Brandelyn also shares how becoming a mother herself gave her a new perspective, including a recent moment with her daughter when she caught herself repeating something Laura used to do with her.

They talk about learning to trust each other’s growth, making choices without needing approval, letting go of old versions of one another, and giving each other room to become who they are now.

It’s a conversation about mothers, daughters, generational patterns, and how a relationship can change when both people are willing to see each other differently.

• Seeing your mother as a woman, not only as “Mom”
• How becoming a parent can change the way you see your own childhood
• Catching generational patterns as they happen
• Letting go of the need for approval
• Giving the people we love room to change
• Learning to trust each other differently
• Healing the mother-daughter relationship as both people grow

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment.

💌 Connect with Us
Follow us on Instagram: @SelahDeepPause
Facebook: Facebook.com/Selah-ADeepPause

🎙️ Host: Laura Deir
🎛️ Producer/Editor: Krissi Burdette
🎨 Artwork Credit: Mural featured in the video by E. Guenthner

🎵 Music Credit
“Dreamcatcher” by Onycs Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by Breaking

Copyright: https://youtu.be/gUgyfUIhGQc

⚖️ Disclaimer: The conversations in this episode reflect personal experiences and opinions. They are not intended as medical, psychological, or legal advice. Psychedelic substances are not legal in all areas and may carry risks. Always consult qualified professionals and honor your local laws and your own readiness before exploring any healing modality discussed.

After an unexpected month away following a family emergency, we're back - and returning with one of the most honest conversations we've had.

This episode explores a question that quietly shapes every relationship:

What does it actually mean to feel safe in a relationship?

For one person, safety might mean feeling heard and emotionally connected. For another, it might mean being accepted without criticism, trusted without needing to perform, or simply being allowed to exist without having to earn love.

Together we unpack:

• Why couples often have completely different definitions of emotional safety
• How our nervous systems react long before our wisdom does
• The surprising difference between presence and fixing
• How identity, vulnerability, and conditioning shape the way we love
• Why repair, not perfection, is what builds lasting relationships

Whether you're navigating conflict with a partner, rebuilding trust, or simply learning yourself more deeply, this conversation offers a different lens for understanding connection.

Sometimes the greatest gift we can offer another person isn't advice.

It's becoming a place where they finally feel safe enough to simply be.

🎧 Thank you for joining us for this episode of Selah: A Deep Pause.
We hope this conversation offered you a moment to reflect, breathe, and feel seen.

🔔 Subscribe to the podcast so you never miss a moment.
💌 Connect with Us
Follow us on Instagram: @SelahDeepPause
Facebook: Facebook.com/Selah-ADeepPause

🎙️ Host: Laura Deir
🎛️ Producer/Editor: Krissi Burdette
🎨 Artwork Credit: Mural featured in the video by E. Guenthner

🎵 Music Credit
“Dreamcatcher” by Onycs Licensed under Creative Commons (CC BY 3.0)
http://creativecommons.org/licenses/by/3.0/
Artist: https://youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
Music promoted by BreakingCopyright: https://youtu.be/gUgyfUIhGQc

⚖️ Disclaimer: The conversations in this episode reflect personal experiences and opinions. They are not intended as medical, psychological, or legal advice. Psychedelic substances are not legal in all areas and may carry risks. Always consult qualified professionals and honor your local laws and your own readiness before exploring any healing modality discussed.

In this deeply raw and vulnerable episode of Selah: A Deep Pause, Laura and Tim share what they call their “third energetic divorce” - a six-day separation that forced old identities, old coping mechanisms, and buried truths to finally surface.

What began as a simple disagreement unexpectedly opened the door to something much deeper: months of unspoken tension, nervous system overwhelm, adaptive childhood patterns, emotional withdrawal, and the fear of being truly seen.

Together they explore:

• What rupture actually reveals inside long-term relationships
• The difference between separation and disillusionment
• How nervous systems hold unresolved patterns
• Why truth can feel threatening to connection
• Masculine emotional safety and the fear of vulnerability
• The danger of self-abandonment inside partnership
• How relationships evolve through repeated death-and-rebirth cycles

This conversation is not polished. It is not wrapped up neatly. It is two people sitting inside the ashes of what almost ended - and discovering what became possible when honesty finally arrived.

If you’ve ever questioned whether a relationship can survive change, distance, truth, or transformation… this episode is an invitation to reconsider what rupture may actually be asking of us.

Sometimes what feels like an ending is actually the crossing of a threshold your soul can no longer avoid.